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< Back Professional Makeup Consultation $50.00 15 minutes Book Now About This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Previous Next

Holistic Wellness - Macau Body-weight fitness training | Assisted stretching | Energy meditation Time: 6:30 to 7:30pm Meetup location: Av. View of Lake Nam Van (Near the white tent) https://goo.gl/maps/PVoQU834zxtGXQYx5 Fees: Pay as you wish (Cash/ mPay +853 6859 7928) How to register? Contact +853 6859 7928 and join wechat group At Av. View of Lake Nam Van by the lake with the amazing view and energy, participants will enjoy the sunset, breathe in fresh air and connect themselves with mother Gaia. Participants will follow coach Mish, our American Council of Exercise certified fitness trainer and Reiki energy master for a medium intensity workout to increase energy, then assisted stretches to improve range of motion and end with a guided meditation to source joy, love and peace energy from the universe. The experience is designed for less active participants to have a taste of holistic wellness practice focusing on strength, mobility, mental wellness and connecting with people including themselves in an hour. Most reported benefits by participants include feeling relaxed and peaceful, increased energy level, reduced shoulders stiffness, reduced back pain, better sleep quality, improved emotional resilience, higher productivity in daily life, feeling happier! Note: 1. Participant shall be above 18 years old. 2. The event is subject to weather condition. Preparation required: 1. Bring your own exercise mat/ towel and water 2. Wear workout outfit with a big smile 3. Leave us your mobile contact number. We will reach out to you via whatsapp regarding exact location/ time/ weather condition 4. Have 'Green Code' (Vaccine Pass Requirements Met) on Macau Health app. If you have covid symptoms, please stay home and rest for speedy recovery ********* 時間: 6:30 - 7:30pm 地點: 南灣湖 (近白色帳篷) https://goo.gl/maps/PVoQU834zxtGXQYx5 收費: 如您所願 (Cash/ mPay +853 6859 7928) 參加方法: 聯絡 +853 6859 7928 加入 wechat group 在南灣湖, 景色令人驚嘆，充滿活力，參與者將享受日落，呼吸新鮮空氣，並與蓋亞母親聯繫。參與者將跟隨 Mish 教練 - 美國認證健身教練和靈氣能量大師, 進行中強度鍛煉以增加能量，然後輔助伸展運動以改善運動範圍，並以引導冥想結束，從宇宙中獲取快樂、愛與和平的能量。 該體驗旨在讓不太活躍的參與者體驗整體健康實踐，重點是力量、流動性、心理健康，並在一小時內與包括他們自己在內的人建立聯繫。 參與者報告的大多數好處包括感到放鬆和平靜，增加能量水平，減輕肩膀僵硬，減輕背痛，改善睡眠質量，改善情緒恢復力，提高日常生活效率，感覺更快樂！ 注意： 1. 參加者須年滿 18 歲。 2. 活動視天氣情況而定。 準備： 1. 帶上你自己的運動墊/毛巾和水 2. 穿著帶著燦爛笑容的運動裝 3. 留下您的手機聯絡號碼。我們將通過whatsapp與您聯繫，了解確切的位置/時間/天氣狀況 4. 已在澳門健康應用程式上擁有“綠碼”（符合疫苗通行證要求）。如果您有新冠病毒症狀，請留在家中休息以早日康復 Location / 地圖 Av. View of Lake Nam Van (Near the white tent) / 南灣湖 (近白色帳篷) https://goo.gl/maps/PVoQU834zxtGXQYx5 Body-weight fitness training Body weight training is an effective way of achieving results as the participant will learn how to exercise anytime anywhere to tone up muscles and condition to enjoy their daily lives at office, at home and on holidays. This is designed to help our participants look great and feel great in their wedding/ power dresses. It also increases energy for daily life, improves sleep quality and reduces stress. Intensity will be adjusted according to participant's level and goals. Assisted stretching Assisted stretching will increase range of motion for sports performance/ daily life. It will help speed up recovery after fitness trainings and reduce cramps. Together with your partner or your bestie, it will be a nice bonding activity connecting with each other and to reduce stress. The stretch is adjusted to each participant's level and participants at any fitness level are welcomed. If you enjoy Thai massage, you will probably enjoy assisted stretching. Energy meditation This will lift your spirit and ease your stressed body. We help you get there using energy breathing methodology that will balance your chakras. You don’t need to be spiritual, religious, or interested in the supernatural to benefit. You don't even need to sweat. Just relax and let us balance your chakras with divine love from the universe.

The Extra Club's mission is to create happiness by providing holistic wellness services which are fun and sustainable. Our spiritual health services include Reiki, Singing Bowl, Gong Bath, Sound Bath, Kundalini Activation, Hypnotherapy, Akashic Record. We also sell customized orgonites that will help amplify your energy. Contact Instagram the_extra_club Whatsapp +852 62766933 admin@theextraclub.com 5/F, 100 Jervois Street, Kong Ling Building, Sheung Wan, Hong Kong (Opposit to Motto by Hilton Hotel, 5 mins from MTR Exit A2) Google Map About Us At The Extra Club, we believe that physical, mental, social, and spiritual wellness are all equally important pillars of wellbeing. We love embracing fun, nature-infused environments that bring positive energy into our lives. Our Vision To become the most trusted social wellness club, empowering individuals to live happier, more vibrant lives and spread that positivity throughout their communities. Our Mission To create sustainable happiness by offering holistic wellness experiences that are both transformative and enjoyable. The Extra Club is committed to supporting our members on their journeys of self-discovery and inner growth. Through our diverse range of wellness activities - from mindfulness practices to outdoor adventures - we aim to nurture all aspects of the self in harmony. Wellness Offerings: EXTRAKund® Kundalini Activation Reiki Sound Baths Hypnotherapy Crystal Workshops Orgonite Energy Work Akashic Record Readings Life Coaching Outdoor adventures Whether you're looking to boost your physical vitality, cultivate mental clarity, deepen your spiritual connection, or simply have fun with like-minded people, The Extra Club provides a welcoming space to unlock your fullest potential. Join us as we embrace a lifestyle of holistic wellbeing! Trusted by Our Story At The Extra Club, we are dedicated to nurturing the mind, body, and spirit through our transformative wellness offerings. In this fast-paced, urban landscape, it's easy for the soul to feel drained and depleted. That's why we've curated a haven of grounding activities to help you reconnect with your innate vitality and inner harmony. Our repertoire includes the soothing vibrations of Reiki Sound Baths, the profound balancing of Reiki energy work, and the dynamic, awakening power of Kundalini Activation (KA). Each modality serves to clear blockages, harmonize your energy centers, and catalyze profound personal growth. Just as a HIIT workout invigorates the body, Kundalini Activation ignites a high-intensity spiritual transformation. This practice rapidly shifts your consciousness, liberating your divine essence. In contrast, Reiki and our calming Sound Baths provide a nourishing, integrative space - like a gentle yoga or stretching session for the soul. Whether you seek to revive your sense of purpose, unlock your true potential, or simply restore a deep sense of peace, our holistic offerings are designed to guide you on a journey of self-discovery and empowerment. Immerse yourself in the beauty of nature, let the soothing melodies wash over you, and feel the ancient wisdom of these practices awaken your luminous spirit. At The Extra Club, we're here to help you cultivate the energy, clarity, and inner harmony you deserve. About our founder Meet Mish, founder of The Extra Club, devoted to helping individuals overcome stress, fatigue, anxiety, and trauma through powerful Spiritual Wellness practices. A national martial arts champion and former banking executive with over two decades of mastery in meditation, Reiki, sound therapy, breathwork, and energy healing, she guides others toward profound relaxation, emotional balance, clarity, and peak performance. Learn More Nikola Tesla said “ If you wish to understand the Universe think of energy, frequency and vibration."

Terms & Conditions Thank you for choosing The Extra Club Limited (www.theextraclub.com ). Quick reminders, please: 1. Follow the latest Covid regulations required by the local government. If you have symptoms, even you are tested negative, please do not attend our event to protect yourself and the others. 2. Sign waiver below before your first wellness event with The Extra Club. Wellness Event Procedures Wellness event may occur in person, by phone, through video conference, or over email, depending on the venue that works best for the Client and what coaching package is selected. You, as our valued client/ participant, agree to adhere to established appointment times and location. You, as our valued client/ participant, agree to begin and finish on time. If you are 15 minutes late to an appointment, we, The Extra Club Limited, will assume that the appointment is cancelled and you will be responsible for the full fee. If, we, The Extra Club Limited, is more than 15 minutes late to an appointment, you may assume that the event is cancelled and the shall not be responsible for any payment for that event. Any changes or cancellations within 24 hours are subject to a 100% cancellation fee. Photography at wellness event The wellness coach/ facilitator/ producer of The Extra Club may ask participants to put away their phones/ cameras at certain periods to ensure the all participants are safe and have an enjoyable experience. The Extra Club photographers (if arranged) will ask for consent of the participants if they would like to be photographed before the wellness session commence. The Extra Club appointed photographer(s) are professionals who will take photos balancing safety, privacy, participants experience and aesthetics of the photos. Photos taken by the photographer(s) of the wellness event are owned by the photographer(s). The photographer, the wellness coach(s) and The Extra Club reserved the rights to use the photos to promote other services. Photos taken by the photographer(s) of the wellness event may be distributed to the participants of the event. The participants have the usage right of the photos and shall cite the photos are taken at the wellness event produced by The Extra Club. Fees Fees as agreed by the client and The Extra Club are payable to The Extra Club prior to the wellness event. The payment can be settled via the following methods. FPS to: +852 94810758 (ID 107889644) Bank Transfer to: Account Name: THE EXTRA CLUB LIMITED Bank: Livi Bank Limited Bank code: 388 Branch code: 756 Account number: 388756282132951 Terms & Conditions - Wellness Event Waiver Waiver - Please sign this waiver if it is your first time participating an event organised by The Extra Club Limited. If you do not wished to be photographed or recorded, please let us know at the event. Thank you. Legal Name (as on ID) Date of Birth * required ID Type & number Email Code Phone 1. I am above the age of 18 and I am not aware of any injury, illness or other health related issues that would restrict or limit me to participate the event. 2. I agree to assume all risks and expenses due to an injury that may occur as a result of my involvement in the events organized by The Extra Club Limited. 3. I agree to hold The Extra Club Limited or anyone acting on its behalf either as a coach a coaching assistant or administrator harmless in the event of an injury to me while participating under the supervision of the event. 4. I understand the event is subject to weather condition and might be cancelled last minute/ rescheduled. 5. I consent and agree that The Extra Club Limited has the right to take or use photographs of me (and/or my property) and to use these in any and all media worldwide including online, now or hereafter known, and for any purpose whatsoever. I agree that any uses described may be made without compensation or additional consideration of me. Submit Thanks for submitting!

At The Extra Club, we blend Singing Bowl with the healing power of Reiki, the amplifying power of Orgonite and the wisdom of Breathwork to accelerate your personal growth and well-being. Reiki Singing Bowl Workshop Tune in to your soul, heal your being, thrive in life Singing Bowl The Extra Club Singing Bowl Course is a unique healing program with the following highlights: Systematic Learning : It combines traditional Tibetan-style and the Vedic-style healing systems related to singing bowls. The course covers knowledge, techniques, mindset, and systematic practice. Integration with Reiki : The combination of singing bowls and Reiki is highly effective and Harvard research proven to be effective for better sleep, stress, anxiety and pain relief. Quality Learning opportunities and environments : Past students have opportunities to perform at International 5 stars hotels, the biggest temple in Macau and at AIA Carnival Hong Kong. Outstanding team of instructors : Master Mish draws inspiration and guidance from influential figures such as Master Shree Krishna, renowned Singing Bowl instructor, former Japanese Prime Minister Ryutaro Hashimoto, and current Freediving Champion Alexey Molchanov. With diverse backgrounds in wellness, including Reiki, Hypnotherapy, Psychology, Aromatherapy, and Sports Science, our instructors offer extensive expertise in addition to their profound understanding of Sound Healing. International Recognition : Graduates will receive singing bowl healing certificates recognized internationally. This course delves into the mysteries of singing bowl healing, promoting balance and well-being for the mind, body, and spirit. Single Bowl Healer (1 day) Theory : The Birth, Origin, and Material of the Singing Bowl Techniques: How to make the bowl sing Self-healing using single bowl Baby-pose relaxation Full body relaxation Certification: The Extra Club -Single Bowl Healer Expected result: Graduate will be able to perform self-healing Singing Bowl Healer (3 days) Theory : Scientific principles, chakras, body, mind, spirit, spiritual practice Techniques: Energy cleansing Facial relaxation Front body relaxation Whole body relaxation 7 bowl syncronisation Sit and relax whole body Warm water full body massage Gastrointestinal therapy Kidney warming therapy Better sleep therapy Third eye chakra 7 chakra cleansing (up, down, left and right, front and back) 7 chakras flushing (3 chakras each) 7 Chakra Activation (Chanting) 7 Chakra Energy Adjustment 7 chakra chanting purification, cleansing, purification, activation Certification: The Extra Club - Singing Bowl Healer Nepal Bodhi Healing Bowl - Sound Healing and Meditation Course Level I Expected result: Graduate will be able to perform one-on-one healing on others Singing Bowl Advance Healer (3 days) Theory : Energy Healing (Reiki), Central Channel, Aromatherapy Techniques: Space clearing and setup Mental balance Mid-channel activation Reiki I & II - Energy hygiene - setting intention, cleansing, protection, re-charging Singing Bowl and aura Integrating Singing Bowl with other sound-healing instruments, e.g. the gong, tingsha etc. Certification : International Centre for Reiki Training - Usui/ Tibetian Reiki i, USA The Extra Club - Usui/ Tibetian Reiki I & II, Hong Kong The Extra Club - Singing Bowl Advance Healer, Hong Kong Nepal Bodhi Healing Bowl - Sound Healing and Meditation Course Level II Expected result: Graduate will be able to facilitate group Singing Bowl healing sessions Private Reiki Singing Bowl Workshop (Under 4 pax) Reiki Singing Bowl I HK$11,400 Reiki Singing Bowl II HK$36,660 Reiki Singing Bowl I & II HK$43,330 Reiki Singing Bowl III HK$39,990 Reiki Singing Bowl I - III HK$88,880

Corporate wellness needs assessment This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Click Here Demographic Information: Collect basic demographic information such as age, gender, department, and job role. This helps in understanding the diverse needs within your workforce. Current Health Status and Behaviors: Ask about current health habits like exercise routines, diet, sleep patterns, and tobacco or alcohol use. Stress Levels: Understand the level of stress employees are experiencing, and what the primary sources of stress are. Interest in Wellness Activities: Gauge interest in potential wellness program components. For example, you could ask about interest in fitness classes, nutrition workshops, mental health resources, etc. Barriers to Wellness: Ask about what prevents employees from adopting healthier behaviors. This could be lack of time, lack of access to resources, or lack of knowledge. Preferred Modes of Delivery: Understand how employees would like wellness program information to be delivered—via email, mobile app, workshops, etc. Incentives: Ask what types of incentives might motivate employees to participate in the wellness program. Work Environment: Understand the impact of the work environment on employees' physical and mental health. Confidentiality Concerns: Address any concerns employees might have about the confidentiality of their health information. Feedback and Suggestions: Provide an open-ended section for employees to share any additional thoughts or suggestions related to the wellness program. Request a Quote Please take a moment to fill out the form. First Name Last Name Email Subject Leave us a message... Submit Thanks for submitting!

At The Extra Club, we blend Reiki practices with the amplifying power of Orgonite and the wisdom of Breathwork to accelerate your personal growth and well-being. Reiki, proven by Harvard research, offers profound benefits for better sleep, reduced anxiety, and depression. By integrating Orgonite, which amplifies Reiki by up to 10 times, we create an optimal energetic environment for your transformation. Embrace this unique opportunity to unlock your full potential. Usui/ Tibetian Reiki Practice Unlock Potential, Improve Sleep, Relax Body and Mind, Relieve Pain, Anxiety, and Depression Reiki Whatsapp Group Reiki Attunement is a sacred transmission of pure life-force energy that facilitates a profound awakening connecting to Reiki energy field performed by Reiki Master. This natural, intelligent energy flows directly into your being, catalysing transformation at the deepest level, it is not meditation or yoga. The activation does not rely on willful effort or self-generating practices. Instead, it is a divinely guided process that harmonises with your unique needs. All you have to do is to have an open mind to receive. Please note that the times displayed for in-person sessions are in Hong Kong (GMT +8) time zone and the times displayed for online sessions are in your time-zone. All bookings for Reiki Attunment are non-refundable, so please ensure you are fully prepared and committed before booking. Please see HERE or contact us (Whatsapp +852 94810758) for private reiki healing/ attunement sessions. Reiki does not offer any legal, medical, psychological, or other professional advice. For such support, we recommend contacting a licensed professional. This process is not recommended for individuals prone to mania or psychosis, or for pregnant women. Book an in-person Group Seminar - Hong Kong / Macau Sat, Jul 04 香港: 臼井 / 聖火靈氣 III® 靈氣 I & II / 香港上環 - 量思 The Extra Club Book Jul 04, 2026, 10:00 AM GMT+8 – Jul 05, 2026, 4:00 PM GMT+8 香港上環 - 量思 The Extra Club, 5/F, Kong Ling Building, 100 Jervois St, Sheung Wan, Hong Kong 靈氣 | 終極修復生命力 Relax • Recharge • Release 不再忍受失眠、頭痛、皮膚反覆發炎與精神繃緊。啟動你的自我修復力：療癒源頭，而非管理徵狀。 Share Learn More Book a Group Session - Hong Kong Nothing to book right now. Check back soon. Book a Private Session - Hong Kong/ Online Private Reiki Master Healing - Hong Kong Available Online 靈氣大師療癒 - 香港 Read More 1 hr 30 min From 2,222 Hong Kong dollars From HK$2,222 Book Now Explore Plans Retreat Retreat Learn Reiki Learn Subscribe to The Extra Club Community to receive first hand news of our amazing wellness events Reiki Whatsapp Group

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Terms & Conditions Thank you for choosing The Extra Club Limited (www.theextraclub.com ). Quick reminders, please: 1. Book your personal trainer at least one week in advance to ensure you have a consistent training. 2. Sign waiver below before your first training session. Coaching Commitment By entering into this relationship, the Client and Coach acknowledge that the Client desires to make a behavioral change or some type of improvement in his or her life. Behavioral change often takes time to implement and sustain. The pace of change is uncertain and varies amongst individuals. As such, the Client and Coach agree to a minimum of a 3-month relationship. Coaching Session Procedures Coaching sessions may occur in person, by phone, through video conference, or over email, depending on the venue that works best for the Client and what coaching package is selected. The Coach and Client agree to adhere to established appointment times and location. The Coach and Client agree to begin and finish all appointments on time. If the Client is more than 15 minutes late to an appointment, the Coach will assume that the appointment is cancelled and the Client will be responsible for the full coaching fee. If the Coach is more than 15 minutes late to an appointment, the Client may assume that the session is cancelled and the Client shall not be responsible for any payment for that session. The Client agrees to cancel or reschedule an appointment at least 24 hours in advance, without a change fee. Any changes or cancellations within 24 hours are subject to a 100% cancellation fee. Coaching Fees Fees as agreed by the client and The Extra Club are payable to The Extra Club prior to the coaching services. The payment can be settled via the following methods. FPS/ Payme to: +852 66810631 Bank Transfer to: Account Name: THE EXTRA CLUB LIMITED Account Number: 47414065449 Bank code: 003 Branch code: 474 Bank name: Standard Chartered Bank (Hong Kong) Ltd Terms & Conditions - Personal Training Waiver Waiver - Please sign this waiver if it is your first time participating an event organised by The Extra Club Limited. If you do not wished to be photographed or recorded, please let us know at the event. Thank you. Legal Name (as on ID) Date of Birth * required ID Type & number Email Code Phone 1. I am above the age of 18 and I am not aware of any injury, illness or other health related issues that would restrict or limit me to participate the event. 2. I agree to assume all risks and expenses due to an injury that may occur as a result of my involvement in the events organized by The Extra Club Limited. 3. I agree to hold The Extra Club Limited or anyone acting on its behalf either as a coach a coaching assistant or administrator harmless in the event of an injury to me while participating under the supervision of the event. 4. I understand the event is subject to weather condition and might be cancelled last minute/ rescheduled. 5. I consent and agree that The Extra Club Limited has the right to take or use photographs of me (and/or my property) and to use these in any and all media worldwide including online, now or hereafter known, and for any purpose whatsoever. I agree that any uses described may be made without compensation or additional consideration of me. Submit Thanks for submitting!

Promotion Trial - Taste of Holistic Wellness Get active and enhance the quality of your daily life at office, at home and on holidays. Feel more confident, reduce back pain, increase energy level, improve sleep quality and reduce stress. Be happier! Book a trial at HKD $500 (50% off) as our first-time customer. Book Now

< Back Cosmetic Laser $20.50 15 minutes Book Now About This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Previous Next

< Back Manicure $48.00 45 minutes Book Now About This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Previous Next