About Us

The Extra Club believes Physical Health, Mental Health and connection with nature are all equally important. We enjoy challenging ourselves and getting out of our comfort zones - qualities that we believe will bring positive energy to our lives.

Our mission is to create happiness by providing holistic wellness services which are fun and challenging.

Our vision is to become the most trustworthy holistic wellness partner of our clients, developing individuals who are happy and spread great vibes.

Our Story

At The Extra Club, we understand that city life can be draining and leave souls feeling low on energy. That's why we offer a variety of outdoor activities that not only promote mental and physical wellness, but also increase energy levels and promote inner peace. From invigorating body-weight HIIT workouts to energizing Tai Chi and yoga sessions, our activities are designed to help participants feel more alive and revitalized. We also offer calming activities like forest bathing, sound baths, and guided meditations to restore balance and reduce stress. Our aim is to create an oasis of peace and balance through grounding activities that help participants connect with nature and themselves. Whether it's mastering a new fun skill, playing games like kids, or experiencing the beauty of the beach, we love providing fun and adventurous wellness activities that increase energy levels, promote inner peace, and connect our participants with nature. Join us at The Extra Club and experience the joy of finding peace, balance, increased energy, and inner harmony in nature.

Mish Wu

Founder & CEO

Language: English/ Mandarin/ Cantonese

Mish is a passionate entrepreneur, personal trainer (ACE), happiness life coach, energy master (Internation Centre for Reiki Training), sport & event photographer and ex National Kendo Champion. She started her fitness journey so she could fully enjoy her active holidays like ski/ snowboard and she started her meditation journey to focus and calm down as an athlete and for her busy corporate life. She enjoys challenging the status quo and creates happiness. She moved to Hong Kong as a Management Consultant and has been working in the Finance industry in the last 15+ years. She has lived in Macau, Hong Kong, Singapore, the U.K., Germany, Switzerland and travelled to 45+ countries. She loves outdoors and her happy places are waterfalls, beaches and climbing walls which she feels connected to the universe’s good energy. She is also dedicated to empowering women. She organises various types of wellness sessions for the underprivileged women communities regularly and she was also the Business Mentor of Chinese University Hong Kong x Women Chief Executive Mentorship Programme. Featured on China Daily Hong Kong.

Michelle Sum

Arm balance, inversion, functional movement, yoga coach

Language: English

Michelle is a wellness coach specialized in inversions, arm balancing, strength and movement who brings world class customer experience to her participants. She is a certified personal trainer (NASM) and yoga instructor with Ido Portal Movement and energy trainings. She is also a Jiu Jitsu athlete and coach.
Having experienced demands of corporate as a Global Customer Experience Director in Retail industry and battling excuses to avoid trips to the gym, Michelle has developed techniques and bite sized movement for the time restrained workforce. She is now sharing these techniques through empowering programs and exercise hacks for the 21st Century Human. Her coaching is grounded in the foundations for lifelong movement; using her personal experiences to deliver “Work Smarter Not Harder” wellness routines. Michelle invokes movement curiosity in each of her participants’ journeys. Inspiring clients to bring out their inner child, her approach is simplicity, a path to practical wellness and the significance of the Human Connection.

Vince Chan

Spiritual Master, meditation and breathwork coach

Language: Cantonese

Vince Chan is a spiritual master, Reiki Energy Master Instructor, NGH hypnotists Instructor. He was a depressed patient himself for four years before he learned Reiki energy and Orgonite. Since he recovered from depression using Reiki energy and Orgonite, he embarked his journey to become a spiritual master.

He helps his clients by adopting a spiritual philosophy approach which improves mind, body and spirit to connect better with inner-self, remove limiting beliefs and transfer negative thoughts into positive thoughts.

He teaches his students to reestablish their conscious connection with the universe through energy meditation. Though the connection, he teaches how to reduce stress, fear, anxiety and depression by balancing chakras and adjusting the vibrations of us as human beings to live a happier life.

Wemmy Law

Wellness event and outdoor photographer

Language: English/ Cantonese

Wemmy is the most cheerful photographer you're likely to meet in Hong Kong. She is a professional photographer specialising in family, pet, outdoor and lifestyle photography. She is passionate about capturing her clients’ bright and charming faces with their loved ones and preserving her clients' sweet memories. She loves outdoors and her favourite activities are sport climbing on natural walls and coasteering in Sai Kung. She believes in giving back and everyone has the superpower to be kind to others that will change lives. In her leisure time, she enjoys volunteering as a photographer for social impact organisations such as The Extra Club that makes fitness accessible for underprivileged communities and events like The Eco Film Festival and beach clean-ups. She is also a Swire Community Ambassador that runs the biggest charity book-sell in town and develops skills for ethnic minorities.

Diana Silchenko

Outdoor adventure consultant & modelling coach

Language: English/ Russian

Originally from Russia, Diana has been living in various countries (U.S., France, Australia, Korea, Taiwan, Japan, Singapore, Hong Kong etc.) in the last 10+ years as a fashion model working with world class agencies and photographers carrying big brands like Miu Miu, Chloe, Calvin Klein etc. and now based in Mexico. She loves outdoors, enjoys challenging herself and exploring new places. Her favourite adventure routes are at waterfalls, by the coasts and caves. She will tell you the best spot to have a fun outdoor adventure at your fitness/ skill level in various countries and coach you how to strike an amazing pose for your photo/ video. Featured on Hong Kong Tourism Board Explore Outdoor Wellness series - Po Toi episode.

Kate Ho

Gong bath, breathwork and yoga coach