At The Extra Club, we blend Reiki practices with the amplifying power of Orgonite and the wisdom of Breathwork to accelerate your personal growth and well-being. Reiki, proven by Harvard research, offers profound benefits for better sleep, reduced anxiety, and depression. By integrating Orgonite, which amplifies Reiki by up to 10 times, we create an optimal energetic environment for your transformation. Embrace this unique opportunity to unlock your full potential. Usui/ Tibetian Reiki Practice Unlock Potential, Improve Sleep, Relax Body and Mind, Relieve Pain, Anxiety, and Depression Reiki Whatsapp Group Reiki Attunement is a sacred transmission of pure life-force energy that facilitates a profound awakening connecting to Reiki energy field performed by Reiki Master. This natural, intelligent energy flows directly into your being, catalysing transformation at the deepest level, it is not meditation or yoga. The activation does not rely on willful effort or self-generating practices. Instead, it is a divinely guided process that harmonises with your unique needs. All you have to do is to have an open mind to receive. Please note that the times displayed for in-person sessions are in Hong Kong (GMT +8) time zone and the times displayed for online sessions are in your time-zone. All bookings for Reiki Attunment are non-refundable, so please ensure you are fully prepared and committed before booking. Please see HERE or contact us (Whatsapp +852 94810758) for private reiki healing/ attunement sessions. Reiki does not offer any legal, medical, psychological, or other professional advice. For such support, we recommend contacting a licensed professional. This process is not recommended for individuals prone to mania or psychosis, or for pregnant women. Book an in-person Group Seminar - Hong Kong / Macau Fri, Jan 08 Reiki Master Teacher Training • Usui / Holy Fire III® Reiki / The Extra Club Wellness 量思會館 Book Jan 08, 2027, 10:00 AM GMT+8 – Jan 10, 2027, 4:00 PM GMT+8 The Extra Club Wellness 量思會館, 5/F, 100 Jervois St, Sheung Wan, Hong Kong 靈氣大師課程 • 香港 / 線上 • 臼井 / 聖火 III® Share Learn More Book a Group Session - Hong Kong Nothing to book right now. Check back soon. Book a Private Session - Hong Kong/ Online Private Reiki Master Healing - Hong Kong Available Online 靈氣大師療癒 - 香港 Read More 1 hr 30 min From 2,222 Hong Kong dollars From HK$2,222 Book Now Explore Plans Retreat Retreat Learn Reiki Learn Subscribe to The Extra Club Community to receive first hand news of our amazing wellness events Reiki Whatsapp Group

The Extra Club's mission is to create happiness by providing holistic wellness services which are fun and sustainable. Our spiritual health services include Kundalini Activation (KA), Reiki, Singing Bowl, Gong Bath, Sound Bath, Hypnotherapy & Akashic Record Book now EXTRAKund® Hack Your Energy. Rewire Your Reality. Imagine sleeping through the night and waking up with mental clarity so sharp, it feels like a competitive advantage. Imagine your chronic skin irritation—the bleeding, the itching—calmed for good, not by another prescription, but by a precise energy protocol. This is the reality of EXTRAKund® KA (Kundalini Activation): replacing chemical management with a fundamental biological upgrade, so you can finally experience the vibrant health that powers true high performance. EXTRAKund® - Quick Charge ⏱️ Once a month – Limited spots Small Group EXTRAKund® Quick Charge (Hong Kong) Duration: 1 hr per session Once a month on Wed 12:30 - 1:30pm (GMT 8) Ideal For: Busy professionals needing a midweek reset Anyone curious about EXTRAKund® but not ready for a full 90-minute session Existing practitioners wanting a quick energy boost Those who prefer a shorter, more accessible format 1 hr | HK$133 / US$17 EXTRAKund® Quick Charge - HK 靈量快充 - 香港 60 minutes. Fully recharged. A lunchtime energy reset for busy professionals. Faster than coffee. Read More Loading days... 1 hr 133 Hong Kong dollars HK$133 Book Now EXTRAKund® - Group ⭐ Recommended for first-timers & regulars Small Group EXTRAKund® Sessions (Hong Kong) Duration: 1.5 hr per session Mon 7pm / Wed 2pm / Sat 5pm Ideal For: Energy teachers/ practitioners with an established foundation and those committed to long-term growth. Engage in sustainable, deepening practice within the potent, collectively amplified energy field. Perfect for regular energetic clearing, consistent frequency elevation, and shared growth through communal witnessing and support. Book Group EXTRAKund® Hong Kong | Sheung Wan | 1.5 hr | From HK$688 / US$88 ; HK$1,111 for 2 pax; HK$2,600 for 5 sessions EXTRAKund® Group - HK EXTRAKund® Kundalini Activation Hong Kong | EXTRAKund® 量思靈量啟動 - 香港 Read More Loading days... 1 hr 30 min From 688 Hong Kong dollars From HK$688 Book Now EXTRAKund® - Private Healing 🔥 Best Seller – Most Popular for Deep Healing Private EXTRAKund® Session (Hong Kong / Online) Duration: 1.5 Hours Ideal For: First-time clients or anyone seeking targeted, profound relief from life challenges—including trauma release, relationship roadblocks, career stagnation, or physical/energetic health concerns. The Experience: Receive direct, highly personalized energetic transmission and intuitive guidance within an exclusive, fully present 1-on-1 field. Booking Options: 1-on-1 Single Session: HK$2,222 / US$285 Duo Session (2 Pax): HK$3,333 Location: Sheung Wan Studio or Online via Zoom EXTRAKund® Private - HK EXTRAKund® 私人靈量啟動 - 香港 Read More 1 hr 30 min From 2,222 Hong Kong dollars From HK$2,222 Book Now EXTRAKund® Private - Online 私人靈量啟動 - 線上 Read More 1 hr 30 min From 2,222 Hong Kong dollars From HK$2,222 Book Now EXTRAKund® - Private Self-Healing Program 🔥 Deepest Transformation – Comprehensive 1-Month Container Private EXTRAKund® Level I Intensive (Hong Kong / Online) Duration: 1-Month Container | Two 4-Hour Deep-Dives (8 Hours Total) + 24/7 Course Access Ideal For: Dedicated seekers ready for a complete energetic reset, deep-seated trauma resolution, and sustained breakthrough across all life dimensions (relationships, career, and physical vitality). The Experience: A high-proximity, immersive healing journey designed for profound cellular-level release, extended energetic integration, and continuous 1-on-1 support across a full month. Investment & Booking: Package Rate: From HK$8,888 (8 Total Hours + 1-Month Container Support) Location: Sheung Wan Studio or Online via Zoom EXTRAKund® Level I Private - HK EXTRAKund® 私人靈量啟動 I - 香港 Read More 4 hr 8,888 Hong Kong dollars HK$8,888 Book Now EXTRAKund® Level I Private - Online EXTRAKund® 私人靈量啟動 I - 線上 Read More 4 hr 8,888 Hong Kong dollars HK$8,888 Book Now EXTRAKund® - Online 🌐🐩🐈 Join from anywhere – with your pet Small Group EXTRAKund® Sessions (Online) Duration: 1.5 hr per session Mon 10am/ Mon 9pm/ Wed 4pm / Sat 5pm Ideal For: Energy teachers/ practitioners with an established foundation and those committed to long-term growth. Engage in sustainable, deepening practice within the potent, collectively amplified energy field. Perfect for regular energetic clearing, consistent frequency elevation, and shared growth through communal witnessing and support. Online participants can practice with their pets , in silent mode, from anywhere in the world. Book Group EXTRAKund® Online | 1.5hr | From HK$333 / US$42; HK$1,333 for 5 sessions EXTRAKund® Group - Online Around USD $42 (HKD 7.8 = USD 1, pegged) Read More Loading days... 1 hr 30 min 333 Hong Kong dollars HK$333 Book Now Events Wed, Sep 09 Teddy Bear Day: EXTRAKund® Quick Charge - Sheung Wan/ Online / 香港上環 - 量思 The Extra Club Book now Sep 09, 2026, 12:30 PM – 1:30 PM GMT+8 香港上環 - 量思 The Extra Club, 5/F, Kong Ling Building, 100 Jervois St, Sheung Wan, Hong Kong 泰迪熊節：EXTRAKund® 靈量快充（上環/線上） Share Mon, Sep 28 EXTRAKund® Facilitator Training / The Extra Club Limited Book now Sep 28, 2026, 10:00 AM GMT+8 – Sep 29, 2026, 6:00 PM GMT+8 The Extra Club Limited, 5/F, Kong Ling Building, 100 Jervois St, Sheung Wan, Hong Kong Level II – Facilitator: Activate others 1-on-1. Become a practitioner. (3 months container) Share Wed, Oct 07 Mental Illness Awareness: EXTRAKund® Quick Charge - Sheung Wan/ Central / 香港上環 - 量思 The Extra Club Book now Oct 07, 2026, 12:30 PM – 1:30 PM GMT+8 香港上環 - 量思 The Extra Club, 5/F, Kong Ling Building, 100 Jervois St, Sheung Wan, Hong Kong 關注心理疾病：EXTRAKund® 靈量快充（上環/中環） Share Load More EXTRAKund® - Popular Plans EXTRAKund® Online Monthly Pass HK$ 1,333 1,333HK$ Every month 5 sessions of EXTRAKund® Online Group KA per month. Cancel anytime. Buy Now Around USD $172 (HKD 7.8 = USD 1) 5 monthly Online Group KA sessions Personalized & non-transferable Non-refundable/reschedulable (trust divine timing) Cancel before next billing cycle Current sessions honored Embody your power EXTRAKund® Monthly Pass HK$ 2,600 2,600HK$ Every month 5 sessions of EXTRAKund® In-person or Online Group KA per month. Cancel anytime. Buy Now EXTRAKund® Group - HK EXTRAKund® Group - Online EXTRAKund® Level I - Private HK / Online HK$ 8,888 8,888HK$ EXTRAKund® Level I program – Self-Healer: Activate yourself. No facilitator needed. Format: 2 private sessions (4 hours each) KA Level I EXTRAKund® 能量大師班 I – 自我療癒師：啟動自己，無需依賴引導師。形式：2節私人時段（每節4小時） Valid for one month Buy Now EXTRAKund® Private KA I - HK / Online

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Pottery Workshop Price $200 Duration 2 Weeks Enroll < Back About the Course This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Your Instructor Brian Chung This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left.

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Tennis Price $250 Duration 4 Weeks Enroll < Back About the Course This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Your Instructor Brad Grecco This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left.

Terms and Conditions Terms & Conditions - Photoshooting - Usage Right Thanks a lot for engaging us as your photographer. IMAGE PERMISSIONS RELEASE Being able to share the photographs we capture is an essential part of running a photography business – after all, seeing our work is usually one of the main reasons clients book us! You, as our client, has the usage right of the photos (you use the way you want it) after you have settled the payment, while our photographers reserved the copyright, ownership and other rights to release the photos on our network which will also help promote your organisation. We are the author of the unaltered photos and please credit us when using the photos shot by us. Please contact us for a quote if you would like to purchase the copyright and other rights. We as owners of the photos, may use the photos for: 1. Photography qualifications and awards 2. Editorial (e.g. blog about your shoot on theextraclub.com) 3. theextraclub.com website (e.g. on our portfolio) 4. Business promotion (e.g. leaflets, brochures, adverts, postcards etc) 5. Social Media (e.g. a sneak peek from your shoot on Instagram & Facebook) CREATIVE LICENCE You grant the photographer full creative licence to shoot, select images, edit images and deliver them in the style and method chosen by the photographer and reflective of the style and quality advertised by the photographer. COPYRIGHT & OWNERSHIP The photographer asserts the right to be credited as the author of the photos for the photos that are not altered. The copyright and all other rights in the photos shall belong to the photographer unless it is purchased separately by the client via The Extra Club Limited. Any unauthorised reproduction or modification of any images will constitute a breach of copyright. If you wish to share photographs for marketing purpose/ to your own network (i.e. Facebook, Instagram, blog or any other online channels) you agree to do so only once you have purchased and paid for them. In addition, wherever possible, you agree to include our company’s name (The Extra Club Limited) and Instagram (@the_extra_club_shots) or Website (theextraclub.com) in your posts for the unaltered photos. PAYMENT TERMS Payment is due 2 days prior to the photoshoot. The Client shall only start using the photos post the payments. The payment can be settled via the following methods. FPS, AlipayHK, WeChat Pay, Google Pay, Credit Card Cash/ Bank Transfer to: Account Name: THE EXTRA CLUB LIMITED Account Number: 47414065449 Bank code: 003 Branch code: 474 Bank name: Standard Chartered Bank (Hong Kong) Ltd IMAGE ARCHIVING The Extra Club will keep all images on archive for one month from the date of your photo shoot session, after which they may be permanently deleted. It is your responsibility to backup any digital files you receive. Please create multiple backups on different devices, and ensure the safe keeping of any prints, albums or other products.

At The Extra Club, we blend Singing Bowl with the healing power of Reiki, the amplifying power of Orgonite and the wisdom of Breathwork to accelerate your personal growth and well-being. Reiki Singing Bowl Workshop Tune in to your soul, heal your being, thrive in life Singing Bowl The Extra Club Singing Bowl Course is a unique healing program with the following highlights: Systematic Learning : It combines traditional Tibetan-style and the Vedic-style healing systems related to singing bowls. The course covers knowledge, techniques, mindset, and systematic practice. Integration with Reiki : The combination of singing bowls and Reiki is highly effective and Harvard research proven to be effective for better sleep, stress, anxiety and pain relief. Quality Learning opportunities and environments : Past students have opportunities to perform at International 5 stars hotels, the biggest temple in Macau and at AIA Carnival Hong Kong. Outstanding team of instructors : Master Mish draws inspiration and guidance from influential figures such as Master Shree Krishna, renowned Singing Bowl instructor, former Japanese Prime Minister Ryutaro Hashimoto, and current Freediving Champion Alexey Molchanov. With diverse backgrounds in wellness, including Reiki, Hypnotherapy, Psychology, Aromatherapy, and Sports Science, our instructors offer extensive expertise in addition to their profound understanding of Sound Healing. International Recognition : Graduates will receive singing bowl healing certificates recognized internationally. This course delves into the mysteries of singing bowl healing, promoting balance and well-being for the mind, body, and spirit. Single Bowl Healer (1 day) Theory : The Birth, Origin, and Material of the Singing Bowl Techniques: How to make the bowl sing Self-healing using single bowl Baby-pose relaxation Full body relaxation Certification: The Extra Club -Single Bowl Healer Expected result: Graduate will be able to perform self-healing Singing Bowl Healer (3 days) Theory : Scientific principles, chakras, body, mind, spirit, spiritual practice Techniques: Energy cleansing Facial relaxation Front body relaxation Whole body relaxation 7 bowl syncronisation Sit and relax whole body Warm water full body massage Gastrointestinal therapy Kidney warming therapy Better sleep therapy Third eye chakra 7 chakra cleansing (up, down, left and right, front and back) 7 chakras flushing (3 chakras each) 7 Chakra Activation (Chanting) 7 Chakra Energy Adjustment 7 chakra chanting purification, cleansing, purification, activation Certification: The Extra Club - Singing Bowl Healer Nepal Bodhi Healing Bowl - Sound Healing and Meditation Course Level I Expected result: Graduate will be able to perform one-on-one healing on others Singing Bowl Advance Healer (3 days) Theory : Energy Healing (Reiki), Central Channel, Aromatherapy Techniques: Space clearing and setup Mental balance Mid-channel activation Reiki I & II - Energy hygiene - setting intention, cleansing, protection, re-charging Singing Bowl and aura Integrating Singing Bowl with other sound-healing instruments, e.g. the gong, tingsha etc. Certification : International Centre for Reiki Training - Usui/ Tibetian Reiki i, USA The Extra Club - Usui/ Tibetian Reiki I & II, Hong Kong The Extra Club - Singing Bowl Advance Healer, Hong Kong Nepal Bodhi Healing Bowl - Sound Healing and Meditation Course Level II Expected result: Graduate will be able to facilitate group Singing Bowl healing sessions Private Reiki Singing Bowl Workshop (Under 4 pax) Reiki Singing Bowl I HK$11,400 Reiki Singing Bowl II HK$36,660 Reiki Singing Bowl I & II HK$43,330 Reiki Singing Bowl III HK$39,990 Reiki Singing Bowl I - III HK$88,880

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Promotion Trial - Taste of Holistic Wellness Get active and enhance the quality of your daily life at office, at home and on holidays. Feel more confident, reduce back pain, increase energy level, improve sleep quality and reduce stress. Be happier! Book a trial at HKD $500 (50% off) as our first-time customer. Book Now

You searched for KSE. We do not offer it. Here is an honest comparison between KSE and EXTRAKund® – and a low-risk way to try energy work for yourself Subscribe to The Extra Club Community to receive first hand news of our amazing wellness events Subscribe to get exclusive updates Whatsapp Country code followed by phone number e.g. 85294810758 Email* Subscribe I want to subscribe to The Extra Club Community * KSE / Sensory Energetics You searched for KSE / Sensory Energetics. We do not offer it. If you are specifically looking for KSE, this is not the place. However, if you are open to a more holistic, sustainable, and results-oriented energy practice – keep reading. KSE vs. EXTRAKund® What happens: People move, shake, "feel good" vs. ✅ Sleep recovered, skin cleared, pain gone, depression lifted + "feeling magical" Access: 2 to 3 days workshops only vs. ✅ Affordable 1.5 hr online healing (US$42/ HK$333) Frequency: Annual workshops vs. ✅ Weekly sessions in Hong Kong / Online Community: Limited vs. ✅ Regular events in Hong Kong + global online Trademark: Not registered in HK vs. ✅ Registered in Hong Kong Try EXTRAKund® now. Low risk. Real results. 🌐Online Group – 90mins - HK$333 / US$42 📍 In-Person Group (Sheung Wan) – 90 mins, HK$688 first-timer Available online EXTRAKund® Group - Online HK$333 / Payable with plan Clarity on the Path: EXTRAKund® vs. Sensory Energetics Practices At The Extra Club, we champion transparency and informed choice. We are often asked about the difference between our flagship EXTRAKund® Kundalini Activation and other energy-based practices, such as KSE or Sensory Energetics. While all paths offer value, the foundational philosophy, validation, and accessibility of EXTRAKund® create a distinct and sustainable pathway to transformation. Here is what sets us apart: 1. Holistic Integration: We Honor Every Pillar of You Many contemporary energy practices explicitly distance themselves from spirituality, framing their work in purely sensory or mechanistic terms. At The Extra Club, we proudly integrate the spiritual dimension as a non-negotiable pillar of complete wellness. Our philosophy is aligned with forward-thinking institutions like McKinsey & Company, the world’s leading management consultancy, which identifies physical, mental, social, and spiritual health as the four interdependent pillars essential for resilience, peak performance, and sustainable productivity [Reference ]. EXTRAKund® is a Holistic Spiritual Wellness practice designed to nurture this complete spectrum. We don't just acknowledge these pillars—we actively build them. Our practice inherently cultivates a growth mindset, and we champion physical fitness as a crucial foundation for energetic and spiritual work . 2. A Foundation Forged in Discipline, Data, and Mastery The claim of being "scientific" requires more than terminology—it demands verifiable expertise. EXTRAKund® was developed by Mish, whose multifaceted mastery creates a methodology of unparalleled depth. Her expertise forms a unique triad: The Scientist & Strategist: A Master of Science and a certified Project Manager, bringing analytical rigor, structured frameworks, and a proven growth mindset to spiritual development. The Physical Expert: A certified Professional Fitness Instructor, ensuring the practice honors and strengthens the physical vessel as the foundation of all energy work. The Energy Master & Disciplined Artist: A seasoned Reiki Master in a lineage validated by Harvard research [Reference ] , and a National Martial Art Champion (Kendo) personally trained by a former Prime Minister of Japan . This synthesis means EXTRAKund® is built on peer-reviewed evidence, elite discipline, and a holistic understanding of human potential. We encourage you to examine the credentials behind other practices. 3. Sustainable Transformation The Power of Continuous Practice. True growth requires continuity. Ask yourself: Is the modality you're considering a one-time event, or a sustainable practice you can integrate into your life? Imagine seeking the benefits of fitness: would you visit a coach only once a year? Lasting change is cultivated through consistent, accessible practice. EXTRAKund® is designed as a continuous journey—a project for your soul, managed with strategy and supported by a community. We provide an ongoing pathway for integration, ensuring your awakening is not a fleeting workshop, but a sustainable evolution in every aspect of your life. What We Are (and Are Not) Our work is grounded in safety and sacred intention: We create a private, held container for your journey. We do not conduct sessions in chaotic public spaces (like Times Square) or dangerous environments, as your physical and energetic safety is our paramount concern. This is not stage hypnotherapy. You are always in control; we do not use suggestive commands to make you perform acts against your will or for entertainment reason (like pushing you into the pool). We do provide Spiritual Hypno like Past Life Regressions where the participant will be stationary. This is not Tantra. While profound energetic releases (including the occasional, natural occurrence of orgasmic energy) may happen as part of the healing process, they are never the goal of our sessions. We do not use physical movement as the sole indicator of a powerful experience. For some, energy flows internally. A participant who hasn't slept well for decades might, for instance, slip into a deep, restorative sleep within minutes, even with music playing. Every journey is unique and valid. In Essence: EXTRAKund® is more than a technique. It is a Holistic Spiritual Wellness practice built by a master of multiple disciplines, designed to develop the whole self—body, mind, and spirit—with the same rigor you apply to your fitness and professional goals. We provide the validated framework, strategic support, and continuous path for profound, lasting transformation. Choose the path that is built by a master, for the masterpiece that is you. Need more insight? To provide you with the most meaningful and unbiased insight, we offer private consultations with an independent Spiritual Wellness Expert. This dedicated session is designed to help you clarify your intentions and ensure a good fit. Our expert will facilitate a thoughtful discussion to help you evaluate any practice or practitioner, covering essential considerations such as: Defining Your Purpose: What are your true objectives for beginning this practice? Assessing Safety & Integrity: Does the healer or coach operate within a safe, professional, and ethical framework? Understanding the Methodology: Do they clearly explain their teaching framework and the proposed path for your learning and growth? For a confidential conversation tailored to your unique journey, we invite you to book a dedicated consultation . Our Pathways of Transformation EXTRAKund® Kundalini Activation (KA): The Awakening This is a direct, music-driven transmission designed to catalyze your spiritual awakening. It works with your energy body to trigger spontaneous kriyas (energy releases), mudras, and breathwork, facilitating a profound release of stored emotions and limiting beliefs. This process helps you reconnect with your life's purpose from a place of deep, embodied clarity. Reiki: The Restoration Our Reiki sessions offer a gentler, yet deeply powerful, path to energetic balance. Through specialized hands-on or distance healing techniques, our practitioners guide you into a state of deep relaxation and present-moment awareness. This allows for the gentle dissolution of energetic blockages, promoting emotional healing and a renewed sense of inner peace. Whether you are called to the dynamic awakening of Kundalini Activation or the soothing restoration of Reiki, we are here to support your journey. Both practices are available in-person and online. Ready to unlock your highest potential from a foundation of safety and deep respect? Explore our upcoming workshops and begin your transformation. KA - Kundalini Activation Your Guide Mish has over 20 years of experience in Energy Healing and wellness learning from the best including ex-Japan Prime Minister - Ryutaro Hashimoto, the President of World Student Kendo Federation and an outstanding martial artist, the founder of ICRT - William Rand, founder of Reiki Lifestyle - Colleen Benelli, and 2 World Freediving Record Keepers - Alexey Molchanov, Guilliume, Guillaume Néry on meditation and breathwork on top of "Sensory Energetics" with Daniel Flash. Being a certified Kundalini Activation, Reiki and Sound Healing Master, Hypnotherapist, and a National athlete. Mish expertly combines scientifically proven methods with energy healing to help individuals improve sleep, enhance performance, recover from trauma and serious illnesses, and achieve personal transformation.