天后宮 户外太極音療 Outdoor Tai Chi & Sound Bath at A Ma Cultural Village

天后宮 户外太極音療

2024 年 5 月 1 日上午10 - 下午 4 點

澳門天后宮 - 路環叠石塘山

健康投資：$999  / 早鳥優惠 (4月1日前報名) : $888  中銀支付 +853 68597928 / FPS +852 9481 0758

網站/ 微信 the_extra_club / Whatsapp +852 9481 0758 登記

行程:

• 10:00 - 10:30：登記註冊
• 10:30 - 11:30 甲辰年天上聖母誕辰祈福儀式。如不想參加祈福儀式將有專人帶領大自然接地。
• 12:00 - 1:30pm 在澳門最大的道教廟宇享用素食午餐。其間可自由觀光和求籤。
• 1:30pm - 2:30pm 宇宙能量户外音療冥想 (銅鑼, 頌鉢...)
• 3:00pm - 4:00pm 户外太極
• 社交並結識志同道合的靈魂

報名方式：

1. 填寫此報名表格

2. 透過中銀支付匯款至+853 68597928 / 在註冊頁面上使用信用卡付款

3. 如透過中銀支付匯款, 請透過微信將收據截圖發送給我們

關於導師：

金蕉 Master

金蕉 Master 是一位技術精湛的整體健康教練，擁有超過20年的冥想與健康經驗。她持有來自英國的理科碩士學位，並且是認證的卡魯納靈氣大師、聲音療愈大師、美國認證催眠治療師及美國運動協會認證健身教練。金蕉 Master 使用科學方法，專門幫助客戶改善睡眠、提升表現、從創傷和嚴重疾病中恢復，以及實現個人轉變。她全面的健康和健身方法使她成為客戶邁向更好健康之旅的可靠顧問。

紫子公主

紫子公主是一位享有盛譽的健康教練，擁有心理學和整體療法的堅實背景。她持有澳洲的心理學碩士學位和芳香療法文憑，並且是認證的人格維度導師、聲音療愈和冥想大師、高級靈氣療愈師。紫子公主基於科學的、以證據為基礎的方法致力於達到最佳健康和幸福。她致力於促進個人成長，使她成為尋求心理和身體健康提升的客戶的可靠指導。

黃道長

黃道長是澳門天后廟的道家太極和風水大師。他精通道教思想和太極強身健體的實踐，並主持天后廟的重要祈福儀式。黃道長對道教文化和風水、太極的深刻理解為尋求生活中平衡與和諧的人提供獨特的精神和身體指導。

準備事項：

1. 本次活動為戶外活動，請準備自己喜愛及氣味不強烈的防蚊防曬用品/ 雨具（如太陽帽，驅蚊水，防曬乳/ 雨傘...）。如天氣極端，活動會於室內進行/ 改期。請留意最新訊息 (在兩至三天前通知確定)。

2. 請自備瑜伽墊、薄被、小毛巾、眼罩（用於冥想）。如果您沒有瑜伽墊，請提前告知我們。

3. 我們會提供藍色道服上衣, 請穿著藍色/ 白色/ 素色T-恤及舒適運動鞋。下身穿長黑色薄褲。不要穿螢光色衣服或裝飾。

4. 請準時到達集合點。登記時間為上午10:00至10:30，位於圖書館一樓，正位於廟內備香處正上方。

5. 為保證個人財產安全，請避免携帶貴重物品。

6. 活動進行期間不可使用電話。請預先安排時間專心修練,以獲得最大效益。

7. 本次活動提供素食午餐，如有食物敏感，請預先通知。

8. 以輕鬆的心情前來, 避免安排行程緊湊的一天。

由香港抵達： 我們建議您搭乘早上8點的渡輪從香港到澳門外港客運碼頭/氹仔碼頭，然後乘計程車前往媽閣文化村，這樣您預計能在上午10點到達。

由氹仔碼頭抵達：

乘坐26號巴士，在 "聯生圓形地總站" 下車（約20分鐘車程），然後轉乘免費穿梭巴士（約10分鐘車程）。或者您也可以乘坐計程車（約20分鐘車程）。請預留巴士或計程車的等待時間。請預留巴士或計程車的等待時間。乘坐巴士大約需要1小時的時間，而乘坐計程車則需要總共約40分鐘。

由澳門外港客運碼頭抵達： 乘坐計程車（約20分鐘車程）。請預留巴士或計程車的等待時間。這個客運碼頭有更頻繁的渡輪班次，規模較小，步行距離較短，且相較於氹仔碼頭更容易搭乘計程車。乘坐巴士大約需要1.5 小時的時間，而乘坐計程車則需要總共約40分鐘。

巴士 (山腳牌坊 - 聯生圓形地總站/ 石排灣郊野公園):

15, 21A, 25, 26, 26A, 50, N3

免費上山穿梭巴士 (山腳牌坊):

9:00, 9:40, 10:20, 11:00, 11:40, 12:20, 14:00, 14:40, 15:30, 16:30, 17:30

免費下山穿梭巴士 (山腳牌坊):

9:20, 10:00, 10:40, 11:20, 12:00, 13:30, 14:20, 15:00, 16:00, 17:00, 17:50

開車前往： 場地設有停車場, 在路環山頂公園對面

 

請記得：

給我們的Instagram, Facebook 和 Youbube 點讚並關注（免費靈氣冥想）！

Outdoor Tai Chi & Sound Bath at A Ma Cultural Village

1 May 2024, 10 am - 4 pm

Estrada do Alto de Coloane, Coloane

Energy Exchange: $999 / Early bird (before 1 Apr): $888

Agenda:

• 10:00 - 10:30: Registeration
• 10:30 - 11:30: Blessing ceremony for the Birthday of A Ma. For those who do not wish to participate in the ceremony, there will be a guide to lead a grounding session in nature.
• 12:00 - 1:30pm: Enjoy a vegetarian lunch at the largest Taoist temple in Macau. During this time, you are free to explore and engage in fortune-telling.
• 1:30pm - 2:30pm: Outdoor meditation with cosmic energy sound therapy (using gongs, singing bowls, etc.).
• 3:00pm - 4:00pm: Outdoor Tai Chi practice.

To register: 

1. Fill in this registeration form

2. BOC Pay to +853 68297958/ Pay with credit card on registration page

3. Wechat us the receipt screenshot if you BOC Pay

About the facilitators:

Mish Wu Mish Wu is a skilled holistic wellness coach with over 20 years of experience in meditation and wellness. She holds a Master of Science degree from the U.K., and is certified as a Karuna Reiki Master, Sound Healing Master, U.S. Certified Hypnotherapist, and an ACE Certified Fitness Coach. Using evidence-based methods, Mish specializes in helping clients improve sleep, enhance performance, recover from trauma and serious illnesses, and achieve personal transformation. Her comprehensive approach to wellness and fitness makes her a trusted advisor in her clients' journeys to better health.

Christy Wong Christy Wong is an esteemed wellness coach with a robust background in psychology and holistic therapies. She holds a Master’s degree in Psychology and a Diploma in Aromatherapy from Australia, alongside certifications as a Personality Dimensions Facilitator, Sound Healing and Meditation Master, and Advanced Reiki Practitioner. Grounded in scientific, evidence-based methodologies, Christy is dedicated to achieving optimal health and well-being. Her commitment to fostering personal growth makes her a reliable guide for clients seeking enhancements in mental and physical health.

Jacob Wong Jacob Wong is a Taoist Tai Chi and Feng Shui master at the Tin Hau Temple in Macau. Adept in Taoist ideology and Tai Chi practices for strengthening the body, Jacob has led significant blessing ceremonies at the Tin Hau Temple. His deep understanding of Taoist culture and expertise in Feng Shui and Tai Chi provide unique spiritual and physical guidance for those seeking balance and harmony in their lives.

Preparation:

1. This activity is an outdoor activity, please prepare your own favorite sun/ rain protection without strong scent. (such as hat, mosquito repellent, sunscreen, raincoat, umbrella...). In case of extreme weather, the activity will be held indoor/rescheduled. Please pay attention to the latest announcements.

2. Please bring your own yoga mat, thin quilt, small towel, eye mask (for meditation).  If you don't have a yoga mat, please let us in advance.

3. We will provide blue Taoist robes. Please wear a blue/white/plain-colored T-shirt and comfortable sports shoes. For the bottom, wear long black thin pants. Avoid wearing fluorescent-colored clothes or excessive accessories.

4. Please arrive at the assembly point on time.  Registration is 10:00am - 10:30am located on the 1st floor of the library, directly above the shop that sells incense inside the temple.

5. Please avoid carrying valuables/ too many accessories.

6. Phones are not allowed during the sessions. Please arrange in advance to get the maximum benefit.

7. This event provides a vegan lunch. If you have any food allergies, please notify us in advance.

8. Come in a relaxed mood and avoid a packed schedule.

Arriving from Hong Kong: 

We advise you to take the 8am ferry from Hong Kong to Macau Outer Ferry Terminal/ Taipa Pier, then take a cab to A-Ma Cultural Village then you shall arrive by 10am. 

Arriving from Taipa Pier:

Take bus number 26 and get off at "Rotunda Da Concórdia Terminal" (approximately 20 minutes bus ride), then transfer to the free shuttle bus (approximately 10 minutes ride). Alternatively, you can take a taxi (approximately 20 minutes ride). Please allow for waiting time for the bus or taxi. Taking the bus will take approximately 1 hour, while taking a taxi will take around 40 minutes in total.

Arriving from Macau Outer Ferry Terminal: 

Take a taxi (approximately 20 minutes ride). Please allow for waiting time for the bus or taxi.  This ferry terminal has a more frequent ferry schedule, is smaller so shorter walking distance, and easier to get cabs compare to Taipa Pier.  Taking the bus will take approximately 1.5 hour, while taking a taxi will take around 40 minutes in total.

Arrive by bus (A-Ma Cultural Village Entrance /Parque De Seac Pai Van / Rotunda Da Concórdia Terminal): 15, 21A, 25, 26, 26A, 50, N3

Free Shuttle Bus Up the Mountain (from A-Ma Cultural Village Entrance): 9:00, 9:40, 10:20, 11:00, 11:40, 12:20, 14:00, 14:40, 15:30, 16:30, 17:30

Free Shuttle Bus Down the Mountain (toA-Ma Cultural Village Entrance): 9:20, 10:00, 10:40, 11:20, 12:00, 13:30, 14:20, 15:00, 16:00, 17:00, 17:50

Arrive by car: 

Car park available at venue opposit to Alto De Coloane Park

Remember to:

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