Summer power up by the beach

This one day by the beach wellness workshop will develop your active lifestyle with healthy yummy meals, tailored conditioning, stretches and good vibes. Both beginners and experienced practitioners are welcomed.

This package includes:

* Light healthy breakfast & lunch

* Yummy meat and seafood BBQ dinner with healthy drinks (coconut water/ BCAA for example)

Participants can bring their own alcohol

* Setting and measuring your own fitness KPIs (e.g. body weight skills assessments)

* 2 workshops that will cover topics on:

- body weight exercise safety (e.g. spotting for inversions)

- body weight strength & conditioning (aligned to your daily routines)

- body weight exercise techniques (form & technique)

- body weight & assisted stretches (flexibility)

- breathwork and meditation for daily life and workout performance (mental wellness)

* Photoshoot of your powered-up self (and happy face) by the beach

Note:

1. You may pay cash via FPS/ Payme directly to +852 66810631.

2. This event is partnered with Moves in the City HK.

Promotion: For each participant you bring, you will get a rebate of HKD $100 at the end of the event.

Whatsapp +852 66810631 if you have further questions.