Summer power up at Gold Coast (OLD)

This 2-days-1-night by the beach wellness staycation package will develop your active lifestyle with healthy yummy meals, tailored conditioning, stretches and good vibes. You do not need to be flexible/ strong to participate this program. Both beginners and experienced practitioners are welcomed.

Your package includes:

* 3 healthy yummy meals per day

* 1 night accommodation at a beach front hotel (2 pax per room or additional charges for private room)

* Setting and measuring your own fitness KPIs

* 2 days workshop that will include topics on:

- body weight exercise safety (spotting)

- body weight strength & conditioning (aligned to your daily routines)

- body weight techniques (form & technique)

- body weight & assisted stretches (flexibility)

- breathwork and meditation for daily life and workout performance (mental wellness)

* Photoshoot of your powered-up self (and happy face) by the beach

Note: 

1. You may pay cash via FPS/ Payme directly to +852 66810631. 

2. This event is partnered with Moves in the City HK. 

Promotion: For each participant you bring, you will get a discount of HKD $500.

Whatsapp +852 66810631 if you have further questions.