Themed Guided Meditation
主題冥想
Service Description
Sample program: No. of participant: 100 pax Event duration: 1 hr Indicative price: HKD 6,000 + Venue cost The guided meditation program aligns with the organization's values of caring for employee wellbeing, fostering an inclusive culture, and contributing to social good. This will also support the organization's ESG goals. By investing in the personal growth of employees, it will develop key skills for leadership, collaboration, and innovation. Participants will learn to manage stress, relate skillfully with others, and gain wisdom - benefiting both their lives and their work. The program demonstrates the company's commitment to whole-person development, empowering individuals to thrive and bring their best selves to the team. As a result, the company will increase profit and reduce cost through developing more innovative products/ services, improve productivity, increase customer service level, reduce attrition. There will be introduction on the topic before the meditation and discussion after the meditation to increase engagement and encourage bonding among participants. Recommended theme by month: Jan Setting Intentions for Abundance Feb Opening the Heart with Love (Valentine's Day) ***Mar Celebrating Women: Cultivating Inner Strength and Resilience (8 - Women's Day) ***Mar Restful Sleep and Mindful Self-Care (14 - World Sleep Day) Mar Creating happiness (20 - International Day of Happiness) Mar Mindful Connections with nature and ourselves Apr Embracing Oneness with Nature Apr Safe and Healthy Workplace May Nurturing a Growth Mindset May Creating a supportive and connected family May Embracing Differences and Fostering Inclusion ***Jun Global Wellness Day (18) Jun Pride Month Jun Practicing Acceptance and Inclusion Jun Sustainable and resilient future Jun Awareness to Depression and Suicide Prevention Jul Overcoming Fear and Anxiety Jul Forgiveness (7 - World Forgiveness Day) Jul Connecting with Nature (28 - World Conservation Day) Aug Giving and Receiving with Gratitude Aug Cultivating Harmony Within and Without Sep Forgiving with Compassion Sep Navigating Depression and supporting our loved ones Sep Gratitude (21 - World Gratitude Day) ***Oct Mental Health Day (10) Oct Cultivating a Healthy Mind Nov Celebrating Men: Cultivating Authenticity and Vulnerability (Movember) Nov Spreading Kindness Nov Tree of life Dec Reflecting on Gratitude and Abundance










Cancellation Policy
Disclaimer: By attending the session, you agreed to the following disclaimer: 1. A session may involve physical movements and risk of injury, including disabling, severe, or fatal. If you experience any pain, you are instructed to discontinue the activity and seek professional medical support. 2. You assume all complete responsibility for any damages that may occur through participation. This is not a substitute for medical or psychological attention, examination, diagnosis, or treatment. It is not recommended or safe for those prone to mania, delusion, or psychosis. 3. You affirm that you are in good health and physical and mental condition to participate in such a program. The process is not recommended during pregnancy. 4. You affirm that you are responsible for deciding whether to practice at your own risk. 5. You hereby agree to release and waive any claims you have now or may have against this healing modality and its instructors. 6. You are above 18 years old. Rescheduling policy: All bookings are non-refundable, and cannot be rescheduled. So please ensure you are fully prepared and committed before booking. Payment policy: 1. Payment is required upfront. 2. Refund is only possible if the booking is cancelled by The Extra Club. The Extra Club reserved all rights.
Contact Details
283 Queen's Road Central, Sheung Wan, Hong Kong Island, Hong Kong