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What is Sound Bath?

Updated: Sep 8, 2023

Sound bath is a unique and transformative experience that can help you achieve a deeper sense of relaxation and inner peace. During a sound bath, participants are immersed in the soothing vibrations of sound healing instruments such as gongs, singing bowls, sea drums, tingshas, and handpans. This creates a meditative state that can help enhance self-awareness and presence. After the session, participants are invited to share their experiences and connect with other like-minded individuals.

The benefits of sound bath are numerous, including better sleep, decreased stress, increased productivity and performance, reduced anxiety and depression, accessing and releasing of trauma, enhanced creativity, and creating a more harmonious working environment. By following the guidance of a meditation teacher, participants can embark on a transforming journey to their inner selves. So come join us for a sound bath and experience the benefits for yourself!

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