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Post energy meditation

Updated: Aug 28, 2023

You may be:

  1. Feeling Calm, connected, peaceful, liberated, alive and free.

  2. Feelings of deep relaxation and healing throughout your mind and body.

  3. Growing awareness, and sensitivity to the energy of others and your surroundings

  4. A feeling of deep connectedness, oneness, mystery and awe.

  5. Feeling fully trusting, guided and supported by a higher intelligence, the universe and spirit.

  6. Seeing the bigger picture, clarity, focus and increased creativity

  7. Greater connection and appreciation of life and all beings

  8. Alignment of your heart and higher self, your path ahead will flow with ease and grace.

  9. What happens in the meditation session is not the only part; you will continue to operate at this frequency for the coming days, you may notice/ experience changes of patterns in your daily lives.  So be mindful of your nutrition and environment.

  10. While your energy is shifting, you may experience insomnia or an increase in the frequency of bathroom use. These symptoms usually subside within a few days as your body adjusts to the new energy levels.

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