Upside down, Right side up / Inversion Workshop

This inversion workshop is taking place at the Gold Coast hotel by the beach.  Our program is dedicated to all those who want to deepen their understanding in movement and spending a good amount of time being upside down learning headstand. By including Conditioning and Mobility, Partner Stretches into our program, participant shall expect the right balance between empowerment and growth.

Your package includes: 

3 healthy yummy meals per day curated by our certified vegan chef

1 night accomodation at Gold Coast Beach hotel (2 pax per room or additional $1500 for private room)

Inversion skills assessment 2x

10 workshop sessions on the agenda:

   - inversion conditioning (strength) x2

   - inversion exits (safety) x1

   - inversion spotting (safety) x1

   - inversion drills (form & technique) x2

   - assisted/ partner stretches (flexibility) x2

   - breathwork and meditation (mental wellness) x2

Photoshoot of your amazing headstand pose (and happy faces) by the beach

Promotion: For each participant you bring, you will get a discount of HKD $500.