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Kundalini Activation Facilitator Masterclass - Tibet

The spiritual journey into the heart of compassion

Embarking on this pilgrimage to Mount Kailash in the auspicious Year of the Horse is a once-in-a-lifetime spiritual opportunity. It is believed that the merits earned from a single Kora (circumambulation) in this year are multiplied exponentially, equal to completing 12 koras. This is your year for profound acceleration and liberation.

Here are the transformative benefits you will receive:

• ✨ Experience a Quantum Leap in Spiritual Merit: Undertake this sacred journey in the powerful Year of the Horse, where your pilgrimage is believed to be 12 times more potent. This is a unique cosmic window to cleanse karmic debts and accelerate your soul's evolution like never before.

• ✨ Receive Powerful, In-Person KA Initiation: Be activated and anchored in the high-vibrational energy of Tibet itself. This direct initiation from Mish will unlock and support your KA (light body or spiritual energy) growth, establishing a foundational connection for your continued practice.

• ✨ Unleash Deep Karmic Cleansing & Soul Liberation: The potent combination of the sacred mountain, the Year of the Horse's energy, and guided KA practices allows you to wash away lifetimes of karmic imprints, release traumas, and dissolve limiting beliefs that hold you back from your true potential.

• ✨ Ignite Your Sovereign Self and Life's Purpose: Move beyond healing and into your power. Connect with your divine higher-self through KA practices to uncover your authentic soul's purpose and step into a life of sovereignty, clarity, and inspired action.

• ✨ Master Energetic Tools for a Sustainable Practice: Learn practical breathwork and energy techniques to maintain heightened awareness, enhance your focus, and continue your KA cultivation long after you return home, creating a lasting foundation for your well-being.

• ✨ Forge Heart-Centered, Global Connections: Immerse yourself in an intimate, high-frequency community of like-minded seekers. This curated group provides a powerful container for mutual support, shared growth, and lifelong bonds.

• ✨ Emerge Reborn, Rejuvenated & Realigned: Leave feeling lighter, clearer, and profoundly reconnected to your deepest essence. This pilgrimage is designed to be a pivotal turning point, returning you to the world rejuvenated, inspired, and ready to live your most authentic life.

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📅 Date: 15 -29 Jun 2026

Check - in: 2:00 PM - 5:00 PM

Check-out: 11am

📍Location: Tibet, China

*Depending on your passport, it may take up to a month to apply for visa, so please apply in advance. Please let us know if you are holding an Indian passport, it might take longer or additional cost to apply for visa.

💲Spiritual Investment: 

• 🔮 RSVP - FREE. We will send you invite to meetings dedicated to talk about this kora.

  • Commitment: None. Be the first to receive the detailed itinerary, packing list, and final pricing information as soon as it is published. Simply provide your email to stay in the loop.

🙏 Currated by: Mish Wu, we will need to go with a licened local tour operator

🗣   Language: English

🫂 Skill level: Beginner, Intermediate, Advance. Our retreat welcomes adults of all backgrounds and experience levels, as long as you come with an open heart and curiosity to grow.

🚶 Active Level: High - The kora (trek) involves a 54km hike over three days at a high altitude (4,600m - 5,080m). While the terrain is relatively flat, the elevation presents a significant physical challenge. Accommodations during the trek are very basic.

While this may sound challenging, the incredible energy of the sacred landscape makes it a profoundly rewarding experience. Support is available along the trail with supply stops offering water, basic food, and oxygen tanks. For an additional cost, you can hire a porter to carry a 30L bag or a donkey for the difficult uphill sections (though we recommend embracing the full walking journey).

🧘🏻 Styles: Energy Healing, Kundalini Activation, Reiki

​​​With a maximum capacity of 10 divine beings, this gathering allows for a deeply personalized experience. Seize this divine spark and claim your rightful place as a sovereign, radiant goddess. Closing ceremony will be a Full Moon portal! Spaces are limited, so secure your spot today and let the Kundalini rise!

Blessings to you!

Mish

​

💬Chat on  Whatsapp / Instagram

📕Learn more about the transformative power of Kundalini Activation

​Free video intro (10 mins) about KA

How do I learn Kundalini Acitvation?

🎟️Secure your spot today

The sacred pilgrimage

Day 1: Arrive in Lhasa 拉萨. Lhasa's altitude is about 3650 meters.

Pick up at airport/ train station, transfer to hotel for rest/ adjust to the altitude.

Kundalini Activation Masterclass

Stay at 5 stars hotel - St. Regis/ Equivalent

Day 2: Lhasa City. Acclimatize to the high altitude.

Visit Potala Palace, Jokhang Temple, and Barkhor Street

Stay at 5 stars hotel - St. Regis/ Equivalent

Breakfast and Dinner included

Day 3: Lhasa City.

Kundalini Activation Masterclass

Visit 【Drepung Monastery】, one of the six great monasteries of the Gelug school of Tibetan Buddhism. Every year from late June to early July in the Tibetan calendar, a grand Buddha unfolding ceremony is held here, which is part of the Shoton Festival, listed as an intangible cultural heritage. In the afternoon, visit Sera Monastery, one of the "three great" Gelug monasteries in Tibet. The main attraction is the monks' debates held from 3 to 5 pm.

Stay at 5 stars hotel - St. Regis/ Equivalent

Day 4: Lhasa 拉萨 - Gyantse 江孜 - Shigatse 日喀则

Cross the 4900-meter-high Gampa La snow mountain 冈巴拉雪山, then continue onward to the world's highest freshwater lake, Yamdrok Lake 羊卓雍措湖. Visit a local Tibetan family for lunch and enjoy authentic, local cuisine. After leaving Yamdrok Lake, visit the beautiful Karola Glacier 卡若拉冰川, where you will be amazed by the glacier's ice tongue.

Stay at 5 stars hotel - Hilton / Equivalent

Day 5: Shigatse 日喀则 - Everest Base Camp 珠峰大本营.

Visit the home of the Panchen Lama 班禅喇嘛, Tashilhunpo Monastery 扎什伦布寺. Then set off for Everest Base Camp 珠峰大本营, crossing Gyatso La Pass 加乌拉山 before soon arriving at the 5200-meter-high Everest Base Camp 珠峰大本营.

Stay at basic inn

Day 6: Everest Base Camp 珠峰大本营 - Saga 萨嘎.

Head to the world's highest-altitude monastery, Rongbuk Monastery 绒布寺 (5100m). Then, journey westward towards Saga. Along the way, you'll see one of the world's 14 peaks over 8000 meters – Shishapangma 希夏邦马峰 (8012m) and Peiku Lake 佩枯错湖 (4590m).

Stay at basic inn

Day 7: Saga 萨嘎 - Lake Manasarovar 玛旁雍错湖- Darchen 塔钦 (450 km).

Travel to Darchen. Between the Gangdise Mountains 冈底斯山脉 and the Himalayas lies the Saga Valley 萨嘎山谷. Gaze at the sacred peak, Mount Ngari Gunsang 神女纳木那尼峰 (7694m), and below it, the holy lake Lake Manasarovar 玛旁雍错 with its clear, blue, see-to-the-bottom waters.

Stay at basic inn

Kora (Meditative Walk) 转山 -

Depends on weather and group's pace, it will take 2 to 3 days to complete for average person. You will see kids that are just around 3 years old and elderlies who are 70+ doing Kora. There is little or not reception on the mountain. The food, accomodation and toilets are very basic in the mountain. Water and supplies are available throughout the trail.

Day 8: (First Day of Trekking: 20 km, 6 - 10 hours) Darchen - Dira-puk Monastery 塔尔钦-止热寺

Day 9: (Second Day of Trekking: 24 km, 9 - 14 hours) Dira-puk Monastery - Zutrul-puk Monastery 止热寺-祖楚寺

Day 10: (Third Day of Trekking: 10 km, 5 - 7 hours) Zutrul-puk Monastery - Darchen 祖楚寺-塔尔钦

Day 11: Darchen 塔钦 - Saga 萨嘎 (450 km). With the three days of tiring trekking completed, drive back to Saga. You can stop along the grassy pastures and lakes to appreciate Ngari's 阿里 natural scenery and wildlife up close.

Stay at basic inn

Day 12: Saga 萨嘎 - Gyirong 吉隆. The guide will accompany you to the hidden paradise on the Tibet border, known as the "World's Most Beautiful Valley" – Gyirong Valley 吉隆沟.

Stay at basic inn

Day 13: Gyirong 吉隆- Tingri 定日. Along the way, you will return to the high plateau of the Himalayan region and once again enjoy the intoxicatingly beautiful scenery of the Himalayas.

Stay at basic inn

Day 14: Tingri 定日 - Lhasa 拉萨. After breakfast, the guide will take you to visit the seat of the Panchen Lama 班禅喇嘛, Tashilhunpo Monastery 扎什伦布寺, which is also the largest monastery in Shigatse 日喀则. The monastery is majestic and vast, with golden, resplendent halls covering the entire hillside. It is the spiritual home for the local people and houses the world's largest copper statue of the Maitreya 弥勒佛 Buddha.

Stay at 5 stars hotel - St. Regis / Equivalent

Day 15: After breakfast, ground transportation from the hotel according to Lhasa airport or train station.

Mountain Kailash

Known in Tibetan as the "Mountain of the Deities," and in Sanskrit as "the Heaven of Shiva" (Shiva being one of the principal deities of Hinduism), Mount Kailash is also the birthplace of the indigenous Tibetan religion—Yungdrung Bon.

Pilgrims believe that circling the mountain once can purify the sins of a lifetime; completing ten circuits spares one from the torments of hell through 500 reincarnations; while one hundred circuits enable attainment of Buddhahood and ascension to heaven in this very life. Moreover, performing the kora during the Horse Year—the year of Shakyamuni Buddha’s birth—multiplies the merit earned by twelvefold, equivalent to the blessings of thirteen circuits in an ordinary year.

The pilgrimage route spans 54 kilometers, with altitudes ranging from 4,600 meters to 5,080 meters. Pilgrims traverse the path on foot or by performing full-body prostrations. While the fastest can complete the journey in a single day by walking day and night, most take two to three days to finish one round.

Notably, followers of the Bon religion circle the mountain in the opposite direction—counterclockwise—compared to Tibetan Buddhists, who move clockwise. Bon, often referred to as the "Black Religion," is an ancient indigenous faith that first flourished in the Ngari region. It venerates deities and spirits of heaven, earth, mountains, forests, and waters, emphasizing rituals such as offerings, spirit dances, divination, and exorcism.

Mount Kailash (also known as Kang Rinpoche) is not famous for being the tallest mountain, but for being the most sacred. It is considered the spiritual center of the universe for four major religions:

• Hinduism: Believed to be the abode of Lord Shiva, the god of destruction and regeneration. It is seen as a giant lingam (a pillar of cosmic light) where Shiva resides in eternal meditation with his consort, Parvati.

• Buddhism: Known as Kang Rinpoche ("Precious Snow Mountain"), it is considered the home of the Buddha Demchok (Chakrasamvara), who represents supreme bliss. It is a central site of pilgrimage symbolizing enlightenment.

• Jainism: Known as Ashtapada, it is believed to be the site where the first Tirthankara (spiritual teacher), Rishabhadeva, attained liberation (moksha).

• Bon Religion: The ancient, pre-Buddhist religion of Tibet considers Kailash the soul of the entire region and the site where its founder, Tonpa Shenrab, descended from heaven.

Key Facts and Mysteries

• Location: Remote southwestern Tibet, in the Ngari Prefecture.

• Height: 6,638 meters (21,778 feet).

• The Ultimate Taboo: An Unclimbed SummitNo human has ever summited Mount Kailash. This is not due to technical impossibility, but out of deep respect for its sanctity. Climbing it is considered a profound act of desecration. The only person credited with reaching its summit is the Tibetan yogi Milarepa, who did so through spiritual power in the 11th century.

• The Pilgrimage (Kora/Parikrama)The primary act of devotion is to walk a 54 km (32 mi) circuit around the base of the mountain. This journey is called a Kora.

  • Completing one kora is believed to wipe away the sins of a lifetime.

  • Completing 108 koras is said to lead to enlightenment.

  • The trek involves crossing the high-altitude Dolma La Pass (5,636 m / 18,490 ft) and is a test of both physical and spiritual endurance.

• The Source of Great RiversFour of Asia's most important rivers originate from the four directions of Mount Kailash, making it a hydrological apex:

  • North: The Indus

  • South: The Karnali (a major tributary of the Ganges)

  • East: The Yarlung Tsangpo (which becomes the Brahmaputra)

  • West: The Sutlej

• Geographical Wonders

  • Distinct Shape: It is a uniquely symmetrical, four-sided peak, often described as a "cosmic pyramid."

  • The Swastika: Its southern face features a deep, vertical gash, which, combined with horizontal ridges, creates a natural swastika symbol—an ancient sign of auspiciousness in Hinduism, Buddhism, and Jainism.

  • The Twin Lakes: At its base lie two lakes:

    • Lake Manasarovar (round, freshwater): Symbolizes light and purity.

    • Lake Rakshas Tal (crescent-shaped, saltwater): Symbolizes darkness.

Why is it Considered "Mysterious"?

Several unusual phenomena contribute to its mystical reputation:

1. Rapid Aging: Some visitors report that their hair and fingernails grow much faster than usual during their stay, as if time is accelerated.

2. Magnetic Anomaly: Compasses are said to behave erratically near the mountain.

3. Aerial Restrictions: Some legends claim that aircraft cannot fly over it, though this is more spiritual lore than documented fact.

In essence, Mount Kailash is far more than a mountain. It is a living temple, a beacon for millions of souls, and a profound symbol of the connection between the physical and the spiritual worlds. It stands as a testament to the power of faith, remaining untouched and unclimbed in a world where few such places remain.

Packing for the kora (trek)

Packing for the Mt. Kailash trek in Jun is an exercise in preparing for extremes. You will experience intense sun and surprising warmth during the day, followed by biting cold and potentially snowy conditions at night and on the high passes. The key is layering, and your 25-30L backpack is the perfect size to carry your essential "mobile comfort system" for the day.

The Backpack (25-30L)

This is your daily pack, carried by you while a support vehicle or porter transports your main luggage between the guesthouses. Its primary role is to hold your insulating layers, rain gear, water, and snacks for the day's walk. The sleeping bag is typically the bulkiest item, so a pack in this range is ideal for managing the rest.

Clothing: The Layering System

Your clothing strategy should be built around a versatile layering system that you can adapt throughout the day.

• Base Layers (Moisture Management):

  • T-shirts (2x): Opt for quick-dry, moisture-wicking materials. Avoid cotton, as it will make you cold when wet from sweat or rain.

  • Inner/Yoga Pants (2x): Perfect as a base layer under your hiking pants on cold mornings or for sleeping in at night.

  • Underwear/Sports Bra (2x): Again, quick-dry fabric is essential.

• Mid Layers (Insulation):

  • Middle Layer Down Jacket (1x): This is your crucial warmth layer. It will be on as soon as you stop for a break in the shade, and is essential for the evenings, mornings, and the ascent over the Drolma La Pass.

  • Jumpers (1x): A fleece or wool jumper can be a versatile alternative or addition to the down jacket.

  • Fleece Pant (1x): A game-changer for comfort. Wear them over your base layers in the guesthouses and while sleeping to stay warm in the unheated rooms.

• Outer Layers (Protection):

  • Outer Pants (1x): A good pair of durable, weather-resistant hiking pants is your primary legwear.

  • Outer Layer Jacket (1x): A waterproof and windproof hard-shell jacket is non-negotiable for potential rain or snow showers.

  • Windbreaker (1x): A lightweight windbreaker is excellent for the lower, sunnier valleys where you need less bulk but still want protection from the wind.

• Hand & Headwear:

  • Hat: A warm beanie for cold mornings and nights is essential.

  • Sunnies: High-quality sunglasses with UV protection are vital to prevent snow blindness, especially on the Drolma La Pass.

  • Gloves Inner & Shell: A thin liner glove for dexterity and a waterproof outer shell glove will protect your hands from the cold and wind on the pass.

• Footwear: Your Most Important Asset

  • Hiking Boots (1x): Must be well-broken-in, waterproof, and with excellent ankle support. The terrain is rugged and involves crossing streams.

  • Thick Socks (1x) & Inner Socks (1x): A liner sock under a thick wool or synthetic hiking sock is the best combination to manage moisture and prevent blisters.

Health & Hydration

• Water Bottle (300-700ml): A reusable bottle is sufficient. Stops with hot water are frequent (every 6km or so), allowing you to refill regularly. Staying hydrated is key to acclimatization.

• Oxygen Can (1 or 2): Highly recommended for the ascent to the Drolma La Pass (5,636m). While you can buy them on the mountain, it's safer to bring your own to ensure availability. They provide a critical boost if you feel the effects of altitude.

• First Aid Kit: Include blister treatment (Compeed), pain relievers, medication for altitude sickness (if prescribed), and any personal medications.

• Sun Screen & Arm Sleeves: The sun at high altitude is intense. Use high-SPF sunscreen and consider lightweight arm sleeves for easy, constant protection without the mess of lotion.

Comfort & Extras

• Headlamp/Torch: Essential for the pre-dawn start on the long pass day, and for navigating to the basic toilet facilities at night.

• Towel: A quick-dry, lightweight travel towel is useful for wiping off sweat during the day's hike. There are no shower facilities on the mountain.

• Mug, Coffee & Tea: A small treat that makes a big difference. A reusable insulated mug allows you to enjoy hot drinks at the tea stops, providing warmth and a morale boost.

• Power Gel/Snacks: Bring high-energy snacks like nuts, banana, instant noodle, chocolate, or energy gels to consume while walking, helping to maintain your stamina between stops.

Packlist

1. Backpack 25 to 30L

2. Hiking boots 1x

3. Thick socks 1x

4. Inner socks 1x

5. Fleece Pants 1x

6. Outter pants 1x

7. Inner /yoga pants 2x

8. Underwear/ sports bra 2x

9. T shirt 2x

10. Jumpers 1x

11. Outter layer jacket 1x

12. Middle layer down jacket 1x

13. Windbreaker 1x

14. Headlamp/ Torch 1x - for going to the toilet in the night

15. Hat

16. Sunnies

17. Sun screen

18. Arm sleeves

19. Gloves inner

20. Gloves shell

21. Rain coat

22. Gopro/ camera & spare batteries

23. Phone & charger - you can't use it most of the trail and there is limited spots you can charge your phone

24. Water bottle 300 - 700ml (stops around every 6km)

25. Towel - it gets quiet hot during the day, there i not shower facilities on the mountain

26. Oxygen can

27. Mug, coffee and tea if you want a little treat (hot water available at stops)

28. Power gel/ snacks

29. First aid kit

Content Shooting

During this Masterclass, professional photos and videos may be captured to support your practice development and capture your memories. Please review the following guidelines:

1. Coverage Limitations – While we will document key moments, we cannot accommodate individual filming requests or guarantee the exclusion of your likeness in all footage.

2. Usage Rights – The Extra Club reserves the right to use captured content for training and marketing purposes to further promote this modality. Participants are welcome to use the content for personal use. Please tag us on Facebook @theextraclub/ Instagram @the_extra_club if you share the photos on Social Media.

3. Shared Benefit – By participating, you acknowledge that recorded materials may be shared publicly to educate and inspire others about this practice.

4. No-Filming Sessions – To honor group dynamics, certain sessions may be designated as no-filming or limited-filming periods. Please follow the team’s guidance regarding when personal recording is permitted.

FAQ

1. Are solo travelers safe / welcome? Yes, solo travelers are absolutely safe and welcome on our retreats. We pride ourselves on creating a warm, inclusive environment where everyone feels comfortable and supported, whether you're joining us on your own or with a group of friends.

2. What is the average age range? The average age range for our retreats is around 33 years old. We welcome adults of all ages, from young professionals to retirees, who are seeking a transformative experience.

3. How many people will be on the retreat? Our retreats are intentionally kept small, with a maximum of 10 guests, to ensure an intimate, personalized experience.

4. Is a shorter or longer stay possible?  While we don't offer shorter or longer stay, you're welcome to extend your stay after the Masterclass ends. Just let us know your preferred dates and we can assist with arranging.

5. Do you encourage digital disconnection?  At our energy healing sessions, phones must be switched off to create a sacred, distraction-free space for profound transformation. Digital disconnection is essential for integrating the shifts - trust the process and be present, where the magic happens.

6. How is the vibe? The Masterclass vibe is one of deep self-exploration, surrounded by a supportive community of like-minded individuals ready to embark on their own transformative journeys, creating a sacred, energetically-charged space for profound personal growth and awakening.

7. Is there alcohol served?  Our retreats are 100% substance-free, as we believe in cultivating a pure, sacred space that allows participants to fully immerse themselves in the transformative practices and energy work without any disruptive external influences.

Please don't hesitate to reach out if you have any other questions as you plan your transformative experience. We're here to support you every step of the way.

Your host - Mish

With over two decades dedicated to mastering powerful healing modalities, Mish brings a wealth of experience that seamlessly blends ancient wisdom with modern transformation. From Reiki—embraced by royalty like Princess Diana and even taught at Harvard—to the profound energy healing like Kundalini Activation and sound therapy that Gwyneth Paltrow champions, Mish has cultivated an unparalleled expertise in holistic well-being.

Her journey is a tapestry woven with meditation, breathwork, and martial arts training under a Japanese Prime Minister and World Freediving Record Holders. A national Kendo champion and former banking executive, Mish merges wisdom with intuition, logic with energy.

Driven by a passion for unlocking human potential, she empowers others to clear energetic blockages, activate their intuitive gifts, and step into their highest selves. Whether you seek better sleep, deeper relaxation, trauma release, clarity, pain relief, or peak performance, Mish is here to guide you on this path of healing, growth, and radiant self-expression.

More about Mish

Investment

• Due to the peak season in the year of Horse, hotels are booking quickly. We advise you to check availability with us (admin@theextraclub.com/ Whatsapp +852 62766933) before proceeding with payment.

• Adult

  • Kora only/ Apprenticeship/ Graduates of The Extra Club/ : US$4,800 (Shared Room)

  • Level II (Private Facilitator): US$7,000 (Shared Room)

  • Level III (Group/Remote Facilitator): US$9,000 (Shared Room)

  • +US$1,000 for 5 nights private room in Lhasha & Shigatse

• Deposit:

  • A non-refundable deposit of US$2,000 is required to secure your spot

  • You spot is transferable with a 10% service charge

  • The remaining balance is due 24 May 2026

• Cancellation Policy:

  • Cancellations made 60+ days before the retreat start date will receive a 50% refund of the total amount paid (excluding the non-refundable deposit)

  • Cancellations made within 60 days of the retreat start date will not be eligible for any refund

  • In the event of natural disaster, war, or other force majeure factors that prevent the trip from proceeding safely before departure, The Extra Club reserves the right to reschedule or cancel the trip. In such cases, a refund of up to 50% of the total amount will be provided.

  • The Extra Club reserves the right to terminate a participant's involvement in the activity if their performance poses a danger to themselves or others. No compensation will be provided in such cases.

• Itinery Changes:

  • The event itinerary, activities, and accommodation may be temporarily changed due to weather conditions or other factors beyond our control, as divinely guided by the universe. We will make every effort to provide a comparable experience.

• Dispute Resolution:

  • In the case of any dispute, The Extra Club reserves the right to make the final decision.

• Payment Methods Accepted:

  • Credit/Debit Card

  • Bank Transfer (Wise)

  • FPS +852 9481 0758

  • Payme +852 62766933

​

​We understand that life can be unpredictable, so we recommend purchasing travel insurance to protect your investment. Please let us know if you have any other questions!

靈量啟動引導師心法傳承・西藏聖境

一趟直抵慈悲源頭的靈性朝聖

值此殊勝馬年，啟程前往岡仁波齊，是千載難逢的靈性機遇。相傳於此年轉山一圈，功德倍增，等同圓滿十二圈。這是屬於你的年份——深度加速，究竟解脫。

你將領受的轉化恩典：

✨ 靈性功德的量子躍遷

於馬年神聖能量場中，踏上這趟朝聖之路，其加持力較平常年份熾盛十二倍。此乃獨一無二的宇宙窗口，助你清償業力印記，加速靈魂進化。

✨ 於聖地領受直指心性的靈量啟動

在西藏高頻能量場中，接受 Mish 親授的靈量啟動，直接為你錨定、喚醒並支持靈性成長。這是一份扎根的傳承，為你日後的修持奠定堅實基礎。

✨ 深層業力洗滌與靈魂解脫

聖山加持、馬年能量、靈量引導，三者合一，助你洗滌累世業力印記，釋放創傷，消融阻礙你真實潛能的限制性信念。

✨ 喚醒本自具足的覺醒力量，照見生命藍圖

超越療癒，直抵力量核心。透過靈量修持，與你的神聖高我連結，揭開靈魂真實使命，步入了悟、清晰、靈感充盈的生命旅程。

✨ 掌握可持續修持的能量心法

學習實用的呼吸法與能量技法，讓你在歸去後，仍能維持高頻覺知、提升專注力，持續深化靈量修持，為身心健康建立長久根基。

✨ 締結心之所向、跨越地域的靈性盟約

沉浸於一個緊密、高頻的同頻者社群之中。這個精心篩選的團體，將成為你相互支持、共同成長、締結長久盟誼的強大容器。

✨ 重生・煥發・歸位

離開時，你將感到前所未有的輕盈、清晰，並與自己最深的本質重新連結。這趟朝聖，是你生命軌跡的關鍵轉折點，帶你煥然一新、靈感充盈地回歸俗世，活出最真實的自己。

📅 日期： 2026年6月15日至29日

報到時間：下午2:00 – 5:00

離營時間：上午11:00

📍地點：中國西藏

請留意：部分護照持有人士需預留至少一個月申請簽證，敬請提早辦理。持印度護照者簽證申請時間或較長，費用亦可能有所不同，請與我們聯絡。

💲 靈性投資：

🔮 免費留位登記

我們將邀請你參與專為此轉山行程舉辦的簡介會。

🙏 無需任何承諾。只需留下電郵，即可優先收取詳細行程、裝備清單及最終定價。

🙏 行程策劃： Mish Wu（將與持牌當地旅行社合作）

🗣語言：英語

🫂適合對象：初學、中階、資深學員皆可。我們歡迎任何背景、任何經驗層級的成年人，只要你帶著開放的心與成長的渴望而來。

🚶活動強度：高——轉山行程為期三天，全長54公里，海拔介乎4,600米至5,080米之間。路線相對平坦，惟高海拔構成明顯體能挑戰。轉山期間住宿條件極為基本。

聽起來或許極具挑戰，但聖地不可思議的能量，將讓這一切成為一趟深刻回報的靈性之旅。沿途設有補給站，提供飲用水、基本食物及氧氣樽。你可自費聘請挑夫（負重30公升背包）或於上坡路段僱用騾子（惟我們建議盡量親自完成整個徒步旅程）。

🧘🏻 風格： 能量療癒、靈量啟動、靈氣

此趟朝聖之旅，僅限 10位 有緣人，確保每位參與者皆能獲得深切個人化的關照與體驗。

閉幕儀式將逢滿月門戶能量，殊勝圓滿。

席位有限，請即留位，讓靈量冉冉升起。

祝福圓滿，

Mish

💬 WhatsApp / Instagram 查詢

📕深入了解靈量啟動的轉化力量

🎥10分鐘免費簡介影片

❓如何學習靈量啟動？

🎟️即時預留席位

神聖朝聖之旅行程

第1天：抵達拉薩（海拔約3650米）

於機場／火車站接機，送往酒店休息，適應高海拔。

• 靈量啟動心法課

• 住宿：五星級酒店 – 瑞吉酒店或同級

第2天：拉薩市內觀光（適應高海拔）

• 參觀布達拉宮、大昭寺、八廓街

• 住宿：五星級酒店 – 瑞吉酒店或同級

• 含早餐及晚餐

第3天：拉薩市內

• 參觀藏傳佛教格魯派六大寺廟之一的【哲蚌寺】，每年的藏曆六月底七月初，這裡都會舉辦盛大的展佛儀式，這便是被列入非物質文化遺產的雪頓節。下午參觀色拉寺，它是西藏「三大」格魯派寺院之一，最吸引人的是下午3-5點舉行的僧侶辯論。

• 靈量啟動心法課

• 住宿：五星級酒店 – 瑞吉酒店或同級

第4天：拉薩 – 江孜 – 日喀則

• 翻越海拔4900米岡巴拉雪山，前往世界最高淡水湖羊卓雍措

• 到訪藏族家庭享用午膳，體驗地道風味

• 欣賞卡若拉冰川，感受冰舌之壯麗

• 住宿：五星級酒店 – 希爾頓或同級

第5天：日喀則 – 珠峰大本營

• 參觀班禪喇嘛駐錫地 – 扎什倫布寺

• 前往珠峰大本營 (5200米），翻越加烏拉山

• 住宿：基本客棧

第6天：珠峰大本營 – 薩嘎

• 前往世界海拔最高寺院 – 絨布寺（5100米）

• 向西前往薩嘎，沿途可見8000米以上高峰之一 – 希夏邦馬峰（8012米）及佩枯錯湖（4590米）

• 住宿：基本客棧

第7天：薩嘎 – 瑪旁雍錯湖 – 塔欽（450公里）

• 前往塔欽。穿行於岡底斯山脈與喜馬拉雅山脈之間的薩嘎山谷

• 仰望神女峰 – 納木那尼峰（7694米），俯瞰聖湖 – 瑪旁雍錯，湖水清澈見底

• 住宿：基本客棧

轉山 (靈性繞行)

轉山行程需時2至3天（視天氣及團隊速度而定）。沿途可見年僅3歲的孩童，亦有年過70的長者同行。山上大部份區域沒有通訊訊號，食宿及廁所條件極為基本，惟沿途設有補給站提供飲用水及物資。

第8天：（轉山首日，20公里，約6-10小時）

塔欽 – 止熱寺

第9天：（轉山次日，24公里，約9-14小時）

止熱寺 – 祖楚寺

第10天：（轉山第三日，10公里，約5-7小時）

祖楚寺 – 塔欽

第11天：塔欽 – 薩嘎（450公里）

完成三天轉山後，乘車返回薩嘎。沿途可近距離欣賞阿里地區的草原、湖泊及野生動物。

• 住宿：基本客棧

第12天：薩嘎 – 吉隆

由導遊陪同，前往有「世界最美山谷」之稱的西藏秘境 – 吉隆溝。

• 住宿：基本客棧

第13天：吉隆 – 定日

返回喜馬拉雅地區高原，再次沉醉於喜馬拉雅山脈醉人景色之中。

• 住宿：基本客棧

第14天：定日 – 拉薩

早餐後，前往參觀班禪喇嘛駐錫地 – 扎什倫布寺，此乃日喀則最大寺院，金頂殿堂鋪滿整片山麓，為當地人心靈歸宿，供奉著世界最大的銅製彌勒佛像。

• 住宿：五星級酒店 – 瑞吉或同級

第15天：早餐後，根據航班／火車時間安排送往機場或火車站。

岡仁波齊

藏語意為「神靈之山」，梵語稱為「濕婆的天堂」（濕婆為印度教主要神祇之一），亦是西藏本土宗教——雍仲苯教的發源地。

朝聖者相信，轉山一圈，可洗盡一生罪孽；轉滿十圈，可免地獄之苦，歷經五百輪迴；轉足百圈，可於當世成佛，升天解脫。而於馬年（釋迦牟尼佛誕生之年）轉山，功德更增十二倍，等同於平常年份十三圈之加持。

轉山路線全長54公里，海拔介乎4,600米至5,080米之間。朝聖者或步行、或磕長頭完成全程。體力最強者可晝夜兼程，一日完成；大多數人則以兩至三日走完一圈。

值得一提的是，苯教信徒轉山方向與藏傳佛教徒（順時針）相反，為逆時針。苯教又稱「黑教」，是阿里地區最早盛行的古老本土信仰，崇拜天地、山川、樹林、湖泊等神靈，注重供養、跳神、占卜、禳解等儀式。

岡仁波齊（又稱 Kang Rinpoche）並非以高度聞名，而是以其神聖性譽滿天下。它被四大宗教共同視為宇宙的靈性中心：

印度教： 相信是濕婆神（掌管毀滅與再生之神）的居所，被視為巨大的林伽（宇宙光柱），濕婆與其妻帕爾瓦蒂在此永恆冥想。

佛教： 藏語稱 Kang Rinpoche（「珍貴的雪山」），被認為是勝樂金剛（代表極致大樂的佛陀）的居所，是象徵覺悟的核心朝聖地。

耆那教： 稱為 Ashtapada，相信是其第一位祖師（Tirthankara）勒舍婆那陀獲得解脫（moksha）之地。

苯教： 西藏古老的原始宗教，視岡仁波齊為整個地區的靈魂，是其創始人敦巴辛饒從天降臨之處。

關鍵事實與奧秘

地理位置： 位於西藏西南部偏遠的阿里地區。

高度： 6,638米（21,778英尺）。

終極禁忌：未被攀登的山峰

至今無任何人類登頂岡仁波齊。這並非技術上無法達成，而是出於對其神聖性的深切尊重。攀登此山被視為極度褻瀆之舉。唯一據稱「到達」山頂的，是11世紀的藏傳佛教瑜伽士密勒日巴，他以神通之力完成此舉。

朝聖之路 (轉山／Parikrama)

最主要的朝聖方式是徒步繞行山腳一週，全長54公里，這條路徑稱為「轉山」。

• 轉山一圈，可洗盡一生罪孽。

• 轉滿一百零八圈，據稱可達至覺悟。

• 此路徑需翻越海拔5,636米的卓瑪拉山口，是對身體與靈性雙重耐力的極致考驗。

亞洲主要河流的發源地

四條亞洲最重要的大河，發源於岡仁波齊的四個不同方向，使其成為水文上的至高點：

• 北面： 印度河

• 南面： 卡納利河（恆河主要支流）

• 東面： 雅魯藏布江（流入印度後成為布拉馬普特拉河）

• 西面： 薩特萊傑河

地理奇觀

•獨特山形：山體呈對稱的四棱錐形，常被形容為「宇宙金字塔」。

•天然萬字符：南面有一道深而垂直的溝壑，與水平的岩層共同構成一個天然的萬字符（卍）——在印度教、佛教和耆那教中，這是一個古老的吉祥符號。

•雙生聖湖：山腳下有兩個湖泊：

• 瑪旁雍錯（圓形，淡水）：象徵光明與純淨。

• 拉昂錯（新月形，鹹水）：象徵黑暗與混沌。

為何被視為「神秘」？

幾項不尋常的現象，加深了它的神秘色彩：

•時光加速：有訪客報告，在此期間，頭髮和指甲的生長速度似乎遠快於平時。

•磁場異常：據稱指南針在靠近山體時會出現不規則擺動。

•飛行禁區：傳說飛機無法飛越其上空（此說法更多屬靈性傳說，而非確切記錄）。

總而言之，岡仁波齊遠不止是一座山。它是一座活的寺廟，是數百萬靈魂心之所向的燈塔，是物質世界與靈性世界之間深刻連結的象徵。在這個人類足跡幾近無處不在的世界，它以其未被攀登、未被觸及的姿態，莊嚴地見證著信仰的力量。

轉山裝備清單（25-30公升隨身背囊）

6月岡仁波齊轉山，是一場體驗極端溫差的修行。白天陽光猛烈，氣溫相對和暖；入夜後及身處高海拔埡口，則寒風刺骨，甚至可能降雪。裝備的關鍵在於「洋蔥式層疊穿搭」。你的25-30公升隨身背囊，正是承載你每日「行動保暖系統」的理想夥伴。

此背囊由你隨身背負，每日的厚重行李則由支援車輛或挑夫送往沿途客棧。背囊主要存放即時需要的保暖衣物、雨具、飲用水及乾糧。羽絨睡袋通常最佔空間，背囊容量選擇25-30公升，正適合妥善收納其餘物品。

衣物：洋蔥式層疊穿搭

你的衣物策略應以一套可隨時增減的「洋蔥式層疊系統」為核心，靈活應對一日之內的天氣變化。

底層 (排汗管理)：

•T恤 (2件)：選用快乾、排汗物料。避免棉質，因汗濕或遇雨時會使身體冰冷。

•內搭／瑜伽褲 (2條)：寒冷清晨，可作登山褲下的打底層；晚間亦可作睡褲。

•內衣褲／運動內衣 (2套)：同樣以快乾物料為佳。

中層 (保暖)：

•中層羽絨外套 (1件)：這是至關重要的保暖層。但凡在陰涼處稍作休息，或於清晨、傍晚及翻越卓瑪拉埡口時，它便會即時派上用場。

•抓毛絨或羊毛外套 (1件)：可作為羽絨外套外的另一保暖選擇，或與之疊穿。

•抓毛絨褲 (1條)：舒適度極高。在沒有暖氣的客棧內及晚間睡覺時，穿在底層褲外，能大大提升溫暖感。

外層 (防護)：

•外層登山褲 (1條)：一條耐穿、防風防水的優質登山褲，是你主要的下身裝備。

•外層防風防水外套 (1件)：一件優質的硬殼外套，是應付雨雪天氣的必需品。

•風褸 (1件)：一件輕量風褸，適合行走於陽光普照的低谷時穿著，既防風又便攜。

手部與頭部保暖：

•冷帽：寒冷清晨和入夜後的保暖必需品。

•太陽眼鏡：優質防UV太陽眼鏡，尤其於卓瑪拉埡口，是預防雪盲的關鍵。

•手套 (內層及外層)：一對薄內層手套方便活動，外加一對防水外層手套，在埡口保護雙手免受寒風侵襲。

鞋履：最重要的裝備

•登山靴 (1對)：務必預先穿熟，確保防水，並提供足夠足踝支撐。路線崎嶇，或需涉水。

•厚登山襪 (1對) 及 內層襪 (1對)：先穿一對內層薄襪，再穿厚羊毛或合成物料登山襪，是處理汗水、預防水泡的最佳組合。

健康與補給

• 水樽 (300-700毫升)： 一個可重複使用的水樽已足夠。沿途約每隔6公里設有補給站，可添加熱水。保持充足水分，是適應高海拔的關鍵。

•氧氣樽 (1-2罐)：攀登卓瑪拉埡口（5,636米）時，強烈建議備用。山上有售，但為確保供應，自備更穩妥。一旦出現高山反應，它能提供關鍵性的即時紓緩。

•急救包：包括水泡處理用品 (如 Compeed)、止痛藥、高山症藥物（如醫生處方）、個人常用藥物。

•防曬霜及防曬袖套：高海拔地區陽光極度猛烈。使用高防曬系數產品，並考慮配戴輕量防曬袖套，既能持續防護，又免卻反覆塗抹的麻煩。

舒適與額外物品

• 頭燈／電筒： 凌晨起步攀登埡口，以及晚間前往基本廁所時，必不可少。

•毛巾：一條快乾輕量旅行毛巾，適合日間徒步時擦汗。山上並無沐浴設施。

•個人杯、咖啡及茶：一份能帶來巨大幸福感的小心意。一個保溫杯，讓你在補給站享受熱飲時倍感溫暖。

•能量補充品／乾糧：攜帶能量棒、堅果、杯麵、朱古力或能量啫喱，以便途中補充體力。

完整裝備清單

□ 背囊 25-30公升

□ 登山靴 1對

□ 厚登山襪 1對

□ 內層薄襪 1對

□ 抓毛絨褲 1條

□ 外層登山褲 1條

□ 內搭／瑜伽褲 2條

□ 內衣褲／運動內衣 2套

□ T恤 2件

□ 抓毛絨／羊毛外套 1件

□ 外層防風防水外套 1件

□ 中層羽絨外套 1件

□ 風褸 1件

□ 頭燈／電筒

□ 冷帽

□ 太陽眼鏡

□ 防曬霜

□ 防曬袖套

□ 手套 (內層薄款)

□ 手套 (外層防水)

□ 雨衣

□ GoPro／相機及後備電池

□ 電話及充電器 (大部份路段無訊號，山上僅少量地點可充電)

□ 水樽 300-700毫升

□ 毛巾

□ 氧氣樽

□ 個人杯、咖啡、茶

□ 能量補充品／乾糧

□ 急救包

關於拍攝安排

課程進行期間，將有專業攝影師及錄影師拍攝照片及影片，以協助你回顧練習過程，並記錄珍貴時刻。請細閱以下指引：

• 拍攝範圍限制 – 我們會記錄關鍵時刻，惟未能接受個別拍攝要求，亦無法保證所有影像均不包含你的容貌。

•使用權– 量思保留將拍攝內容用於培訓及推廣此能量修習之權利。學員可將內容作個人使用。如於社交媒體分享，請標記 Facebook @theextraclub 或 Instagram @the_extra_club。

•共同利益– 參與課程，即表示你知悉所記錄的素材或會公開分享，以教育及啟發更多人認識此修習。

•非拍攝環節– 為尊重團體能量，部分環節或會列為「不拍攝」或「限制拍攝」時段，請遵循團隊指示。

常見問題

獨自參加者安全嗎？歡迎嗎？

獨自參加者絕對安全，亦非常歡迎。我們致力營造一個溫暖、包容的環境，讓每位參與者——無論是獨自前來或與朋友同行——都感到自在與被支持。

參加者平均年齡？

平均年齡約為33歲。我們歡迎任何年齡的成年人參與，無論是年輕專業人士或已退休人士，只要渴望一場轉化體驗。

團友人數多少？

為確保深切個人化體驗，每團人數上限為10人。

可以提早到達或延後離開嗎？

課程期間無法縮短或延長。惟你可於課程完結後自行延長行程，請告知理想日期，我們可協助安排。

鼓勵數位斷連嗎？

能量療癒環節期間必須關掉手機，以營造神聖、不受干擾的空間，讓深刻轉化得以發生。數位斷連是整合能量的關鍵——請全然臨在，信任過程，讓奇蹟發生。

活動氛圍是怎樣的？

這是一趟深刻的自我探索之旅，由一群同樣準備好踏上轉化之路的同頻者共同支持。這個神聖而充滿能量的場域，將為你帶來深刻的個人成長與覺醒。

有提供酒精嗎？

課程期間完全禁絕酒精及其他物質。我們相信純淨、神聖的空間，讓參與者能全然投入轉化修習，免受外在干擾。

如在計劃這趟轉化旅程時有任何疑問，歡迎隨時聯絡。我們將全程支持。

你的帶領者 – Mish

憑藉逾二十年潛心鑽研多種深度療癒法門，Mish 將古老智慧與現代轉化之術渾然融合。從獲戴安娜王妃青睞、甚至納入哈佛大學課程的靈氣，到桂莉芙·柏德露推崇備至的靈量啟動與聲頻療癒，Mish 在整體福祉領域，早已累積了無可比擬的專業與洞見。

她的修行之路，交織著靜坐冥想、呼吸法，以及在日本前首相顧問與世界自由潛水紀錄保持者指導下的武術淬煉。作為前全國劍道冠軍及銀行界高層，Mish 能將智慧與直覺、邏輯與能量，融會貫通。

源於對釋放人類潛能的熱情，她致力引領他人清除能量阻塞、激活直覺天賦、活出最高版本的自己。無論你追求的是更優質的睡眠、更深層的放鬆、創傷釋放、思緒清明、痛症紓緩，或是巔峰表現，Mish 將在此路上，陪伴你療癒、成長、綻放光芒。

靈性投資

鑑於馬年為旅遊旺季，酒店房間供應緊張，預訂從速。建議付款前，先透過電郵 admin@theextraclub.com 或 WhatsApp +852 62766933 向我們確認尚有名額。

選項

• (共享房間)

  • 純轉山／學徒／量思畢業生 US$4,800

  • 第二階（私人引導師）US$7,000

  • 第三階（團體／遠距引導師）US$9,000

• 單人房升級： 拉薩及日喀則 (5 晚) 住宿可安排私人房間，附加費 US$1,000。

訂金：

• 留位訂金為US$2,000，不設退款。

• 名額可轉讓，需收取10%行政費。

• 餘額須於2026年5月24日或之前繳清。

取消政策：

• 出發前60天或以上取消，可獲已付總額50%退款（訂金除外）。

• 出發前60天內取消，恕不設退款。

• 如出發前因自然災害、戰爭或其他不可抗力因素導致行程無法安全進行，量思保留改期或取消行程之權利。在此情況下，可獲最高50%之退款。

• 如參加者之行爲對自身或他人構成危險，量思保留終止其參與資格之權利，並不作任何補償。

行程變更：

行程、活動及住宿或因天氣等無法控制因素而臨時調整，一切以宇宙神聖指引爲依歸。我們將盡力提供相若體驗。

爭議處理：

如有任何爭議，量思保留最終決定權。

接受付款方式：

• 信用卡／扣賬卡

• 銀行轉賬 (Wise)

• FPS +852 9481 0758

• Payme +852 62766933

我們明白人生充滿變數，故建議你購買旅遊保險，以保障你的投資。如有任何其他疑問，歡迎隨時聯絡！

岡仁波齊

藏文裏面，佢嘅意思係「神靈之山」；而根據印度梵文，就係「濕婆的天堂」（濕婆係印度教嘅主神）。至於西藏本土宗教——雍仲本教，更加係源自呢座聖山。

轉山一圈，就可以洗清一生嘅罪孽；轉十圈，就可以喺五百次輪迴之中免受地獄之苦；轉一百圈，就可以今生成佛升天。如果喺釋迦牟尼出生嘅馬年轉山一圈，功德更加會增加十二倍，相等於平常轉十三圈。

轉山嘅路線全長54公里，海拔由4800米到5723米。參拜者需要沿住呢條路行或者叩頭。快嘅人日夜趕路，一日就可以轉完；一般人都要用2至3日先轉到一圈。

值得留意嘅係，本教徒轉山嘅方向同藏傳佛教徒係相反嘅：藏傳佛教徒係順時針方向轉，而本教徒就係逆時針方向轉。本教，俗稱黑教，係西藏古代流行嘅一種原始宗教，最早源自阿里一帶。佢崇拜天地、山林、水澤入面嘅神鬼同自然萬物，注重祭祀、跳神、占卜同埋驅邪等儀式。