Holistic wellness

Service Description

At a beautiful space curated by The Extra Club, participants will breathe in fresh air and connect themselves with mother Gaia. Participants will have a tailored workout to increase energy, then stretches to improve range of motion and end with a guided meditation to source joy, love and peace energy from the universe. The experience is designed for participants to have a holistic wellness practice focusing on strength, mobility, mental wellness and connecting with people including themselves in an hour. Most reported benefits by participants include feeling relaxed and peaceful, increased energy level, reduced shoulders stiffness, reduced back pain, better sleep quality, improved emotional resilience, higher productivity in daily life, feeling happier! 在由 The Extra Club 策劃的美麗空間中，參與者將呼吸新鮮空氣並與母親蓋亞聯繫。參與者將跟隨我們進行鍛煉以增加能量，然後伸展運動以改善運動範圍，並以引導冥想結束，從宇宙中獲取快樂、愛與和平的能量。 該體驗旨在參與者體驗整體健康實踐，重點是力量、流動性、心理健康，並在一小時內與包括他們自己在內的人建立聯繫。 參與者報告的大多數好處包括感到放鬆和平靜，增加能量水平，減輕肩膀僵硬，減輕背痛，改善睡眠質量，改善情緒恢復力，提高日常生活效率，感覺更快樂！

Cancellation Policy

1. Payment is required upfront. 2. Refund is only possible if the booking is cancelled by The Extra Club. The Extra Club reserved all rights.

Contact Details